Shake and Bake

Workouts

Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/22/21 @ 10:21 PM
223kj
83rpm
42%
18mph
Thursday 7/23/20 @ 7:47 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:1 PM
194kj
69rpm
43%
16mph
Sunday 5/12/19 @ 12:42 PM
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/10/19 @ 5:36 PM
101kj
92rpm
32%
15mph
Friday 6/28/19 @ 5:20 PM
298kj
76rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
128 kj
Saturday 1/11/20
223 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
170 kj
Thursday 7/23/20
194 kj
Wednesday 7/22/20
20 min Low Impact Ride
Robin Arzón
115 kj
Sunday 5/12/19
101 kj
Thursday 10/10/19
30 min Madonna Ride
Robin Arzón
298 kj
Friday 6/28/19
213 kj
Wednesday 7/3/19