Shake and Bake
Workouts
Wednesday 3/24/21 @ 4:8 PM
72kj
66rpm
41%
15mph
Friday 12/29/23 @ 1:32 AM
✅
184kj
76rpm
53%
21mph
Thursday 10/5/23 @ 2:8 PM
139kj
78rpm
35%
14mph
Thursday 7/27/23 @ 12:59 PM
✅
349kj
85rpm
48%
21mph
Monday 1/16/23 @ 3:27 PM
✅
87kj
68rpm
38%
14mph
Tuesday 4/25/23 @ 12:17 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:56 PM
241kj
72rpm
40%
15mph
Saturday 9/11/21 @ 2:6 PM
✅
491kj
79rpm
50%
20mph
Thursday 8/27/20 @ 9:1 PM
91kj
68rpm
43%
16mph
Saturday 10/3/20 @ 6:41 PM
✅
414kj
79rpm
55%
22mph
Saturday 7/4/20 @ 2:50 PM
242kj
78rpm
37%
15mph
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Thursday 4/23/20 @ 4:10 PM
194kj
76rpm
41%
17mph
Saturday 8/24/19 @ 4:7 PM
✅
445kj
88rpm
52%
23mph
Thursday 10/17/19 @ 3:40 PM
158kj
73rpm
37%
14mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Thursday 7/11/19 @ 2:28 PM
285kj
73rpm
50%
19mph
Saturday 7/27/19 @ 6:6 PM
✅
414kj
78rpm
56%
22mph
Friday 6/14/19 @ 7:2 PM
8kj
35rpm
39%
8mph
Saturday 6/15/19 @ 2:46 PM
✅
337kj
80rpm
50%
21mph
Workouts
139
kj
Thursday 10/5/23
241
kj
Sunday 5/9/21
91
kj
Thursday 8/27/20
242
kj
Saturday 7/4/20