Shake and Bake
Workouts
Saturday 9/9/23 @ 5:0 PM
123kj
73rpm
35%
14mph
Thursday 8/31/23 @ 1:43 PM
✅
187kj
72rpm
42%
17mph
Wednesday 2/8/23 @ 2:31 PM
120kj
74rpm
34%
14mph
Sunday 7/24/22 @ 2:44 PM
✅
340kj
70rpm
47%
18mph
Thursday 6/2/22 @ 1:52 PM
127kj
70rpm
37%
14mph
Thursday 5/26/22 @ 6:22 PM
✅
208kj
70rpm
45%
17mph
Thursday 5/12/22 @ 2:5 PM
144kj
72rpm
38%
15mph
Friday 5/6/22 @ 9:12 PM
✅
202kj
71rpm
45%
17mph
Wednesday 3/30/22 @ 1:38 PM
90kj
74rpm
36%
14mph
Monday 3/28/22 @ 6:9 PM
✅
124kj
73rpm
42%
17mph
Wednesday 9/29/21 @ 3:54 PM
139kj
74rpm
36%
15mph
Tuesday 9/28/21 @ 1:40 PM
✅
183kj
69rpm
43%
16mph
Thursday 3/18/21 @ 5:37 PM
82kj
70rpm
37%
14mph
Sunday 3/7/21 @ 12:56 AM
✅
130kj
69rpm
44%
17mph
Thursday 4/23/20 @ 4:42 PM
44kj
76rpm
36%
14mph
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Monday 1/13/20 @ 11:17 PM
34kj
51rpm
41%
12mph
Wednesday 1/29/20 @ 10:34 PM
✅
60kj
77rpm
40%
16mph
Thursday 1/31/19 @ 7:7 PM
87kj
72rpm
41%
16mph
Saturday 2/9/19 @ 5:46 PM
✅
114kj
73rpm
46%
18mph
Workouts
120
kj
Wednesday 2/8/23
44
kj
Thursday 4/23/20
34
kj
Monday 1/13/20