Shake and Bake
Workouts
Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
Friday 8/2/19 @ 5:25 PM
✅
240kj
83rpm
43%
18mph
Wednesday 11/23/22 @ 4:29 PM
53kj
68rpm
35%
13mph
Saturday 6/11/22 @ 3:58 PM
✅
185kj
73rpm
41%
16mph
Friday 7/2/21 @ 4:10 PM
101kj
73rpm
38%
15mph
Tuesday 7/6/21 @ 4:42 PM
✅
151kj
84rpm
41%
18mph
Thursday 5/13/21 @ 2:45 PM
87kj
71rpm
37%
14mph
Saturday 5/1/21 @ 4:20 PM
✅
105kj
89rpm
33%
15mph
Friday 6/28/19 @ 5:20 PM
✅
298kj
76rpm
50%
20mph
Friday 6/28/19 @ 5:20 PM
242kj
81rpm
43%
18mph
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Friday 1/10/20 @ 1:22 AM
✅
228kj
82rpm
42%
18mph
Tuesday 3/19/19 @ 11:56 AM
3kj
54rpm
45%
14mph
Monday 10/22/18 @ 9:30 PM
✅
126kj
77rpm
46%
18mph
Friday 3/15/19 @ 4:21 PM
191kj
63rpm
46%
16mph
Friday 3/15/19 @ 4:26 PM
✅
210kj
66rpm
47%
17mph
Friday 9/8/17 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 7/25/18 @ 4:38 PM
✅
212kj
84rpm
40%
17mph
Thursday 5/24/18 @ 3:5 PM
kj
rpm
%
0mph
Monday 5/21/18 @ 9:26 PM
✅
294kj
77rpm
41%
17mph
Workouts
53
kj
Wednesday 11/23/22
128
kj
Saturday 1/11/20