Shake and Bake

Workouts

Wednesday 3/8/23 @ 4:44 PM
28kj
59rpm
37%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:58 PM
✅
42kj
58rpm
41%
14mph
Saturday 2/11/23 @ 4:46 PM
13kj
42rpm
32%
7mph
20 min 90s Pop Ride
Ally Love
Friday 2/10/23 @ 11:19 PM
✅
142kj
68rpm
47%
17mph
Thursday 1/26/23 @ 4:23 PM
32kj
69rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:32 AM
✅
115kj
69rpm
49%
18mph
Thursday 10/27/22 @ 2:44 PM
68kj
57rpm
37%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/26/22 @ 4:33 PM
✅
162kj
80rpm
44%
18mph
Wednesday 4/6/22 @ 1:43 PM
63kj
59rpm
40%
13mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
Friday 8/5/22 @ 5:59 PM
91kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/4/22 @ 5:22 PM
✅
141kj
85rpm
40%
17mph
Friday 7/22/22 @ 2:21 PM
79kj
73rpm
36%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/22/22 @ 5:30 PM
✅
366kj
63rpm
53%
18mph
Saturday 7/17/21 @ 1:20 PM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
Thursday 5/6/21 @ 3:54 PM
166kj
70rpm
41%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
Thursday 3/19/20 @ 2:31 PM
177kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
28 kj
Wednesday 3/8/23
✅ 42 kj
Wednesday 3/1/23
20 min 90s Pop Ride
Ally Love
13 kj
Saturday 2/11/23
✅ 142 kj
Friday 2/10/23
15 min Pop Ride
Cody Rigsby
32 kj
Thursday 1/26/23
✅ 115 kj
Tuesday 1/3/23
20 min 90s Hip Hop Ride
Robin Arzón
68 kj
Thursday 10/27/22
✅ 162 kj
Wednesday 10/26/22
15 min 80s Ride
Robin Arzón
63 kj
Wednesday 4/6/22
✅ 118 kj
Sunday 2/13/22
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Friday 8/5/22
✅ 141 kj
Thursday 8/4/22
45 min HIIT & Hills Ride
Robin Arzón
79 kj
Friday 7/22/22
✅ 366 kj
Friday 7/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Saturday 7/17/21
34 kj
Wednesday 9/8/21
30 min USHER Ride
Ally Love
166 kj
Thursday 5/6/21
✅ 265 kj
Thursday 4/29/21
30 min Together We Ride
Robin Arzón
177 kj
Thursday 3/19/20
✅ 241 kj
Saturday 5/1/21