Shake and Bake
Workouts
Monday 11/7/22 @ 11:59 AM
226kj
73rpm
45%
17mph
Monday 3/22/21 @ 8:58 PM
✅
269kj
69rpm
51%
20mph
Thursday 2/11/21 @ 10:24 PM
215kj
77rpm
41%
17mph
Thursday 2/11/21 @ 10:15 PM
✅
234kj
77rpm
44%
18mph
Monday 6/13/22 @ 9:35 PM
231kj
75rpm
45%
17mph
Monday 6/13/22 @ 10:34 PM
✅
245kj
76rpm
46%
18mph
Monday 5/2/22 @ 9:15 PM
375kj
77rpm
46%
18mph
Monday 5/2/22 @ 9:17 PM
✅
394kj
77rpm
46%
19mph
Tuesday 10/19/21 @ 8:57 PM
302kj
70rpm
44%
17mph
Wednesday 9/8/21 @ 11:6 PM
✅
359kj
71rpm
48%
18mph
Thursday 6/10/21 @ 9:2 PM
171kj
73rpm
48%
18mph
Monday 2/1/21 @ 11:33 PM
✅
192kj
74rpm
50%
19mph
Saturday 5/29/21 @ 3:13 PM
315kj
75rpm
43%
17mph
Wednesday 11/11/20 @ 3:46 PM
✅
335kj
73rpm
45%
17mph
Wednesday 3/10/21 @ 5:14 PM
82kj
21rpm
43%
4mph
Saturday 3/13/21 @ 3:40 PM
✅
277kj
73rpm
49%
19mph
Wednesday 1/13/21 @ 12:2 PM
332kj
79rpm
44%
17mph
Monday 3/9/20 @ 10:9 PM
✅
375kj
81rpm
45%
18mph
Tuesday 12/22/20 @ 7:42 PM
227kj
74rpm
46%
18mph
Wednesday 11/25/20 @ 3:5 PM
✅
265kj
77rpm
48%
19mph
Workouts
302
kj
Tuesday 10/19/21
315
kj
Saturday 5/29/21
82
kj
Wednesday 3/10/21
332
kj
Wednesday 1/13/21
227
kj
Tuesday 12/22/20