Shake and Bake

Workouts

Wednesday 12/7/22 @ 10:42 AM
146kj
62rpm
43%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:0 PM
✅
253kj
70rpm
49%
19mph
Wednesday 11/9/22 @ 10:49 AM
152kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/5/22 @ 1:52 PM
✅
205kj
64rpm
46%
16mph
Monday 6/13/22 @ 9:43 AM
123kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/15/22 @ 1:43 PM
✅
177kj
61rpm
44%
15mph
Monday 3/1/21 @ 10:48 AM
151kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/12/21 @ 8:5 PM
✅
191kj
67rpm
43%
15mph
Sunday 1/24/21 @ 1:25 PM
150kj
59rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 3:1 PM
✅
185kj
62rpm
45%
15mph
Tuesday 10/13/20 @ 9:47 AM
108kj
78rpm
40%
16mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Monday 10/19/20 @ 7:24 PM
✅
150kj
83rpm
45%
19mph
Friday 6/5/20 @ 9:52 AM
175kj
76rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:23 PM
✅
247kj
77rpm
45%
18mph
Saturday 4/25/20 @ 2:21 PM
136kj
70rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/24/20 @ 12:15 PM
✅
166kj
66rpm
50%
18mph
Saturday 11/16/19 @ 11:25 AM
171kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/19/19 @ 1:51 PM
✅
233kj
73rpm
46%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
146 kj
Wednesday 12/7/22
✅ 253 kj
Friday 12/2/22
30 min Intervals & Arms Ride
Robin Arzón
152 kj
Wednesday 11/9/22
✅ 205 kj
Saturday 11/5/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
123 kj
Monday 6/13/22
✅ 177 kj
Wednesday 6/15/22
30 min Intervals & Arms Ride
Alex Toussaint
151 kj
Monday 3/1/21
✅ 191 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
150 kj
Sunday 1/24/21
✅ 185 kj
Sunday 2/21/21
30 min Bike Bootcamp: Lower Body
Robin Arzón
108 kj
Tuesday 10/13/20
✅ 150 kj
Monday 10/19/20
30 min Speak Up Ride
Tunde Oyeneyin
175 kj
Friday 6/5/20
✅ 247 kj
Tuesday 7/14/20
20 min HIIT Ride
Robin Arzón
136 kj
Saturday 4/25/20
✅ 166 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Robin Arzón
171 kj
Saturday 11/16/19
✅ 233 kj
Tuesday 11/19/19