Shake and Bake

Workouts

Friday 8/6/21 @ 1:57 AM
✅
112kj
68rpm
47%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:12 AM
98kj
69rpm
45%
17mph
Saturday 9/12/20 @ 9:56 PM
✅
219kj
69rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:23 PM
179kj
71rpm
42%
16mph
Tuesday 9/1/20 @ 8:34 PM
✅
216kj
67rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 1:38 AM
196kj
74rpm
43%
17mph
Thursday 5/7/20 @ 6:12 PM
✅
162kj
58rpm
50%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 10/10/19 @ 11:39 PM
158kj
55rpm
53%
14mph
Thursday 4/23/20 @ 10:39 PM
✅
211kj
66rpm
45%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
182kj
70rpm
42%
15mph
Tuesday 2/25/20 @ 2:26 AM
✅
130kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/12/20 @ 11:59 PM
129kj
79rpm
41%
17mph
Thursday 11/28/19 @ 4:1 PM
260kj
66rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
275kj
70rpm
43%
16mph
Wednesday 10/2/19 @ 1:18 AM
109kj
82rpm
39%
16mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 10:37 AM
✅
117kj
82rpm
37%
16mph
Thursday 8/1/19 @ 1:50 AM
208kj
66rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 11:57 PM
✅
225kj
57rpm
50%
15mph
Tuesday 4/9/19 @ 3:15 AM
115kj
62rpm
43%
14mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/21/19 @ 11:49 PM
✅
150kj
63rpm
49%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 112 kj
Friday 8/6/21
98 kj
Tuesday 7/13/21
30 min Together We Ride
Robin Arzón
✅ 219 kj
Saturday 9/12/20
179 kj
Saturday 9/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 216 kj
Tuesday 9/1/20
196 kj
Thursday 8/27/20
20 min HIIT Ride
Robin Arzón
✅ 162 kj
Thursday 5/7/20
158 kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 211 kj
Thursday 4/23/20
182 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Tuesday 2/25/20
129 kj
Sunday 4/12/20
45 min Turkey Burn Ride
Robin Arzón
260 kj
Thursday 11/28/19
✅ 275 kj
Thursday 11/28/19
15 min Tabata Ride
Robin Arzón
109 kj
Wednesday 10/2/19
✅ 117 kj
Friday 9/27/19
30 min HIIT Ride
Robin Arzón
208 kj
Thursday 8/1/19
✅ 225 kj
Monday 8/12/19
20 min HIIT Ride
Robin Arzón
115 kj
Tuesday 4/9/19
✅ 150 kj
Tuesday 5/21/19