Shake and Bake

Workouts

Thursday 1/27/22 @ 5:9 PM
✅
507kj
72rpm
54%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/31/20 @ 2:25 PM
234kj
59rpm
42%
14mph
Wednesday 10/27/21 @ 8:33 PM
✅
413kj
81rpm
54%
22mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 8:9 PM
185kj
73rpm
42%
16mph
Wednesday 8/11/21 @ 12:7 AM
✅
287kj
77rpm
57%
23mph
20 min Tropical House Ride
Jess King
Saturday 8/7/21 @ 3:7 PM
134kj
77rpm
42%
17mph
Monday 6/7/21 @ 8:37 PM
✅
410kj
85rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 9:13 PM
206kj
80rpm
41%
17mph
Tuesday 4/27/21 @ 4:6 PM
✅
252kj
76rpm
55%
22mph
20 min Groove Ride
Emma Lovewell
Wednesday 2/17/21 @ 11:33 AM
131kj
77rpm
42%
17mph
Thursday 12/17/20 @ 5:34 PM
✅
380kj
80rpm
53%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:35 PM
178kj
81rpm
39%
16mph
Friday 11/6/20 @ 12:34 AM
✅
294kj
78rpm
58%
23mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 11/12/20 @ 10:12 PM
157kj
74rpm
45%
18mph
Saturday 6/13/20 @ 10:1 PM
✅
241kj
79rpm
53%
21mph
20 min Disco Ride
Cody Rigsby
Sunday 4/7/19 @ 5:8 PM
126kj
78rpm
41%
16mph
Tuesday 5/5/20 @ 10:7 PM
✅
406kj
86rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:25 PM
191kj
72rpm
43%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 507 kj
Thursday 1/27/22
234 kj
Sunday 5/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 413 kj
Wednesday 10/27/21
185 kj
Thursday 3/19/20
20 min Tropical House Ride
Jess King
✅ 287 kj
Wednesday 8/11/21
134 kj
Saturday 8/7/21
30 min Pop Ride
Cody Rigsby
✅ 410 kj
Monday 6/7/21
206 kj
Sunday 7/28/19
20 min Groove Ride
Emma Lovewell
✅ 252 kj
Tuesday 4/27/21
131 kj
Wednesday 2/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 380 kj
Thursday 12/17/20
178 kj
Sunday 12/20/20
20 min 90s Dance Ride
Emma Lovewell
✅ 294 kj
Friday 11/6/20
157 kj
Thursday 11/12/20
20 min Disco Ride
Cody Rigsby
✅ 241 kj
Saturday 6/13/20
126 kj
Sunday 4/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Tuesday 5/5/20
191 kj
Friday 1/24/20