Shake and Bake
Workouts
Wednesday 11/17/21 @ 5:20 PM
✅
365kj
83rpm
50%
21mph
Tuesday 11/30/21 @ 4:9 PM
23kj
85rpm
35%
15mph
Friday 10/15/21 @ 9:13 PM
✅
391kj
79rpm
53%
22mph
Tuesday 8/10/21 @ 2:45 PM
214kj
76rpm
43%
17mph
Tuesday 5/25/21 @ 11:28 PM
✅
419kj
83rpm
54%
23mph
Sunday 6/13/21 @ 1:58 PM
225kj
78rpm
43%
17mph
Tuesday 4/13/21 @ 10:21 PM
✅
403kj
75rpm
57%
22mph
Tuesday 4/7/20 @ 12:16 PM
190kj
65rpm
45%
16mph
Thursday 4/1/21 @ 4:1 PM
✅
238kj
76rpm
53%
21mph
Tuesday 3/30/21 @ 1:53 PM
166kj
78rpm
45%
18mph
Monday 2/15/21 @ 3:3 PM
✅
352kj
70rpm
56%
21mph
Monday 2/15/21 @ 5:8 PM
222kj
70rpm
46%
17mph
Thursday 12/24/20 @ 4:49 PM
✅
375kj
73rpm
56%
21mph
Wednesday 12/23/20 @ 2:6 PM
222kj
73rpm
45%
17mph
Thursday 9/24/20 @ 3:23 PM
✅
416kj
74rpm
58%
22mph
Sunday 9/27/20 @ 12:59 PM
208kj
62rpm
48%
16mph
Wednesday 7/29/20 @ 3:51 PM
✅
375kj
79rpm
53%
21mph
Tuesday 8/11/20 @ 3:25 PM
197kj
78rpm
40%
16mph
Tuesday 4/7/20 @ 9:28 PM
✅
541kj
89rpm
49%
21mph
Tuesday 4/21/20 @ 9:16 PM
265kj
64rpm
43%
15mph
Workouts
23
kj
Tuesday 11/30/21
208
kj
Sunday 9/27/20
265
kj
Tuesday 4/21/20