Shake and Bake

Workouts

Thursday 9/10/20 @ 8:31 PM
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Friday 10/18/19 @ 12:12 PM
229kj
83rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
Friday 8/28/20 @ 4:38 PM
427kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Thursday 10/8/20 @ 3:29 PM
410kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 6:11 PM
318kj
86rpm
39%
17mph
Tuesday 9/28/21 @ 9:16 PM
271kj
82rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
Sunday 10/4/20 @ 1:0 PM
561kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Thursday 7/1/21 @ 1:35 PM
188kj
74rpm
49%
19mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:14 AM
192kj
65rpm
56%
20mph
Monday 8/5/19 @ 3:21 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
Thursday 7/23/20 @ 1:14 PM
200kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
245kj
58rpm
59%
18mph
Monday 11/4/19 @ 9:39 PM
254kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
405 kj
Thursday 9/10/20
380 kj
Monday 8/3/20
30 min JLO Ride
Jess & Robin
229 kj
Friday 10/18/19
256 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 8/28/20
325 kj
Wednesday 8/17/22
45 min Power Zone Ride
Denis Morton
410 kj
Thursday 10/8/20
318 kj
Monday 4/25/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
271 kj
Tuesday 9/28/21
191 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 10/4/20
419 kj
Sunday 8/15/21
20 min Latin Ride
Cody Rigsby
188 kj
Thursday 7/1/21
192 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 8/5/19
272 kj
Friday 2/26/21
30 min Low Impact Ride
Christine D'Ercole
200 kj
Thursday 7/23/20
245 kj
Tuesday 7/7/20
30 min P!nk Ride
Christine D'Ercole
254 kj
Monday 11/4/19
244 kj
Saturday 4/4/20