Shake and Bake
Workouts
Friday 7/28/23 @ 9:9 AM
165kj
70rpm
40%
15mph
Sunday 6/25/23 @ 9:44 PM
✅
183kj
75rpm
39%
16mph
Friday 10/21/22 @ 1:10 AM
171kj
71rpm
41%
16mph
Thursday 10/13/22 @ 6:51 PM
✅
205kj
77rpm
42%
17mph
Tuesday 9/20/22 @ 2:9 AM
✅
191kj
81rpm
38%
16mph
Thursday 9/22/22 @ 12:48 PM
180kj
84rpm
36%
16mph
Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
Sunday 8/28/22 @ 2:10 PM
✅
172kj
83rpm
37%
16mph
Friday 8/5/22 @ 1:32 AM
167kj
75rpm
40%
16mph
Tuesday 8/2/22 @ 6:27 PM
✅
173kj
70rpm
41%
16mph
Monday 4/11/22 @ 9:14 PM
157kj
74rpm
39%
15mph
Wednesday 4/13/22 @ 11:36 PM
✅
167kj
74rpm
39%
15mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Thursday 12/3/20 @ 9:11 PM
✅
247kj
75rpm
46%
18mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
Wednesday 1/20/21 @ 2:13 PM
✅
280kj
87rpm
37%
16mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Saturday 11/21/20 @ 11:3 PM
✅
395kj
83rpm
39%
17mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Tuesday 10/27/20 @ 6:20 PM
✅
201kj
78rpm
42%
17mph
Workouts
167
kj
Monday 8/29/22
149
kj
Wednesday 1/5/22
235
kj
Tuesday 1/26/21
332
kj
Saturday 11/14/20