Shake and Bake

Workouts

Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/11/21 @ 11:46 PM
178kj
86rpm
36%
16mph
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
Wednesday 6/15/22 @ 1:42 AM
180kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 4:3 PM
158kj
75rpm
38%
15mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:33 PM
283kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 4:51 PM
272kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
178 kj
Thursday 2/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Wednesday 1/18/23
141 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 6/15/22
158 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
283 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
272 kj
Monday 11/16/20