Shake and Bake
Workouts
Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
Tuesday 12/28/21 @ 6:5 PM
✅
322kj
72rpm
52%
20mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Saturday 4/17/21 @ 12:15 PM
✅
758kj
84rpm
51%
22mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Monday 4/19/21 @ 12:37 PM
✅
552kj
83rpm
50%
21mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
Saturday 2/20/21 @ 4:17 PM
✅
524kj
85rpm
46%
20mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Sunday 1/31/21 @ 2:48 PM
✅
601kj
84rpm
52%
22mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Saturday 11/14/20 @ 1:29 PM
✅
730kj
82rpm
50%
21mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 7:13 PM
✅
468kj
79rpm
47%
19mph
Saturday 11/7/20 @ 1:28 AM
✅
164kj
80rpm
37%
15mph
Tuesday 6/23/20 @ 12:55 PM
48kj
78rpm
37%
15mph
Wednesday 10/28/20 @ 12:29 AM
179kj
84rpm
37%
16mph
Sunday 8/30/20 @ 2:39 PM
✅
320kj
83rpm
46%
20mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Sunday 10/18/20 @ 6:33 PM
✅
345kj
82rpm
59%
24mph
Workouts
162
kj
Friday 7/14/23
254
kj
Thursday 4/29/21
225
kj
Tuesday 4/20/21
235
kj
Friday 1/29/21
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20