Shake and Bake

Workouts

Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:5 PM
322kj
72rpm
52%
20mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:15 PM
758kj
84rpm
51%
22mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:37 PM
552kj
83rpm
50%
21mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:17 PM
524kj
85rpm
46%
20mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 2:48 PM
601kj
84rpm
52%
22mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:29 PM
730kj
82rpm
50%
21mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 7:13 PM
468kj
79rpm
47%
19mph
Saturday 11/7/20 @ 1:28 AM
164kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:55 PM
48kj
78rpm
37%
15mph
Wednesday 10/28/20 @ 12:29 AM
179kj
84rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/30/20 @ 2:39 PM
320kj
83rpm
46%
20mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/18/20 @ 6:33 PM
345kj
82rpm
59%
24mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
162 kj
Friday 7/14/23
322 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 4/29/21
758 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/20/21
552 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
524 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 1/29/21
601 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Friday 11/13/20
730 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 11/11/20
468 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 11/7/20
48 kj
Tuesday 6/23/20
30 min Power Zone Ride
Olivia Amato
179 kj
Wednesday 10/28/20
320 kj
Sunday 8/30/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 10/19/20
345 kj
Sunday 10/18/20