Shake and Bake
VS
Workouts
Monday 7/17/23 @ 9:12 AM
161kj
72rpm
39%
15mph
Friday 6/30/23 @ 10:15 PM
✅
166kj
65rpm
43%
16mph
Friday 8/5/22 @ 1:32 AM
✅
167kj
75rpm
40%
16mph
Saturday 7/30/22 @ 3:45 PM
157kj
73rpm
39%
15mph
Wednesday 7/27/22 @ 1:44 AM
✅
194kj
78rpm
41%
17mph
Monday 7/18/22 @ 10:16 PM
150kj
70rpm
40%
15mph
Tuesday 6/14/22 @ 1:35 AM
✅
169kj
83rpm
37%
16mph
Wednesday 2/9/22 @ 10:59 AM
150kj
72rpm
39%
15mph
Saturday 5/28/22 @ 1:48 AM
✅
126kj
70rpm
44%
17mph
Wednesday 5/4/22 @ 10:30 PM
120kj
69rpm
43%
16mph
Tuesday 3/22/22 @ 12:57 AM
142kj
75rpm
37%
15mph
Monday 1/24/22 @ 11:9 AM
✅
175kj
75rpm
40%
16mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Tuesday 2/9/21 @ 10:52 PM
✅
176kj
76rpm
40%
16mph
Friday 10/9/20 @ 9:12 PM
✅
180kj
80rpm
39%
16mph
Tuesday 9/14/21 @ 9:45 PM
147kj
69rpm
40%
15mph
Wednesday 10/14/20 @ 12:53 AM
✅
168kj
74rpm
40%
16mph
Friday 8/20/21 @ 9:7 PM
137kj
70rpm
38%
14mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Sunday 4/25/21 @ 2:44 PM
✅
275kj
80rpm
38%
16mph
runnin4thecrown
🏝Destin, FL🏝
55
🔥
VS
bigawanderlust
Texas
32
Workouts
150
kj
Wednesday 2/9/22
149
kj
Wednesday 1/5/22