Shake and Bake

Workouts

Sunday 10/23/22 @ 5:4 PM
✅
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
Friday 2/11/22 @ 11:21 PM
✅
263kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/22/22 @ 7:58 PM
119kj
66rpm
37%
13mph
Tuesday 5/18/21 @ 12:57 AM
✅
99kj
77rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 4:57 PM
87kj
69rpm
38%
14mph
Wednesday 3/3/21 @ 10:25 AM
✅
205kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 12:29 PM
141kj
60rpm
43%
14mph
Wednesday 3/10/21 @ 6:44 PM
✅
144kj
73rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 5:4 PM
65kj
67rpm
40%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
222kj
86rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Tuesday 4/7/20 @ 11:33 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:29 PM
✅
62kj
63rpm
34%
12mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 53 kj
Sunday 10/23/22
42 kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Friday 2/11/22
119 kj
Tuesday 2/22/22
20 min Savannah Ride
Adrian Williams
✅ 99 kj
Tuesday 5/18/21
87 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 3/3/21
141 kj
Monday 3/22/21
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Wednesday 3/10/21
65 kj
Friday 3/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 4/7/20
✅ 62 kj
Monday 4/6/20