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Shake and Bake
rugbybeastmom
KingstonOntario
81 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
41
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 12/13/21 @ 11:27 PM
✅
92
kj
75
rpm
36
%
14
mph
20 min Recovery Ride
Hannah Corbin
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Share
Saturday 1/9/21 @ 6:2 PM
91
kj
74
rpm
36
%
14
mph
Monday 9/12/22 @ 8:5 PM
✅
378
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/9/22 @ 1:53 PM
375
kj
82
rpm
38
%
16
mph
Sunday 9/11/22 @ 10:35 PM
✅
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/7/22 @ 10:49 AM
267
kj
81
rpm
38
%
16
mph
Sunday 3/6/22 @ 3:53 PM
✅
61
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 3/17/21 @ 11:45 AM
48
kj
81
rpm
35
%
15
mph
Tuesday 12/21/21 @ 8:46 PM
102
kj
76
rpm
37
%
15
mph
20 min Holiday Party Ride
Bradley Rose
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Sunday 12/12/21 @ 2:46 PM
✅
108
kj
84
rpm
36
%
15
mph
Friday 5/28/21 @ 7:56 PM
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 12:55 PM
✅
207
kj
87
rpm
38
%
17
mph
Tuesday 4/20/21 @ 8:2 PM
✅
198
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 3:56 PM
184
kj
83
rpm
37
%
16
mph
Saturday 2/6/21 @ 7:28 PM
525
kj
82
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:24 PM
✅
540
kj
80
rpm
41
%
17
mph
Thursday 9/17/20 @ 8:47 PM
398
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 3:10 PM
✅
420
kj
87
rpm
39
%
17
mph
Friday 7/3/20 @ 9:35 PM
✅
203
kj
79
rpm
41
%
17
mph
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
Wednesday 7/1/20 @ 2:31 PM
175
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
81 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
41
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
92
kj
Monday 12/13/21
91
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 9/12/22
375
kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Sunday 9/11/22
267
kj
Wednesday 9/7/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
61
kj
Sunday 3/6/22
48
kj
Wednesday 3/17/21
20 min Holiday Party Ride
Bradley Rose
View Class
Share
102
kj
Tuesday 12/21/21
✅
108
kj
Sunday 12/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
202
kj
Friday 5/28/21
✅
207
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Tuesday 4/20/21
184
kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 2/6/21
✅
540
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Thursday 9/17/20
✅
420
kj
Thursday 1/23/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
203
kj
Friday 7/3/20
175
kj
Wednesday 7/1/20
Previous Workouts
Next Workouts