Shake and Bake

Workouts

Monday 12/13/21 @ 11:27 PM
✅
92kj
75rpm
36%
14mph
20 min Recovery Ride
Hannah Corbin
Saturday 1/9/21 @ 6:2 PM
91kj
74rpm
36%
14mph
Monday 9/12/22 @ 8:5 PM
✅
378kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
Sunday 9/11/22 @ 10:35 PM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Sunday 3/6/22 @ 3:53 PM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Tuesday 12/21/21 @ 8:46 PM
102kj
76rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 2:46 PM
✅
108kj
84rpm
36%
15mph
Friday 5/28/21 @ 7:56 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
207kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 8:2 PM
✅
198kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Saturday 2/6/21 @ 7:28 PM
525kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
✅
540kj
80rpm
41%
17mph
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
✅
420kj
87rpm
39%
17mph
Friday 7/3/20 @ 9:35 PM
✅
203kj
79rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 2:31 PM
175kj
79rpm
38%
16mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 92 kj
Monday 12/13/21
91 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 9/12/22
375 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Sunday 9/11/22
267 kj
Wednesday 9/7/22
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Sunday 3/6/22
48 kj
Wednesday 3/17/21
20 min Holiday Party Ride
Bradley Rose
102 kj
Tuesday 12/21/21
✅ 108 kj
Sunday 12/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Friday 5/28/21
✅ 207 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Tuesday 4/20/21
184 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/6/21
✅ 540 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 9/17/20
✅ 420 kj
Thursday 1/23/20
30 min Pride: Broadway Ride
Sam Yo
✅ 203 kj
Friday 7/3/20
175 kj
Wednesday 7/1/20