Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:58 PM
219kj
64rpm
41%
14mph
45 min Bruce Springsteen Ride
Jenn Sherman
Wednesday 5/17/23 @ 10:58 PM
✅
551kj
89rpm
47%
22mph
Tuesday 4/4/23 @ 10:59 PM
179kj
51rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/4/23 @ 10:56 PM
✅
434kj
71rpm
47%
17mph
Sunday 6/13/21 @ 9:36 PM
216kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 12/11/22 @ 3:30 PM
✅
280kj
93rpm
49%
23mph
Tuesday 8/23/22 @ 8:26 PM
181kj
73rpm
41%
16mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Tuesday 8/30/22 @ 11:59 PM
✅
268kj
82rpm
45%
19mph
Sunday 7/17/22 @ 7:10 PM
159kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
290kj
83rpm
46%
20mph
Tuesday 2/1/22 @ 9:25 PM
135kj
75rpm
42%
16mph
20 min 90s Country Ride
Hannah Corbin
Tuesday 2/8/22 @ 12:57 AM
✅
186kj
74rpm
49%
19mph
Wednesday 3/24/21 @ 11:25 PM
197kj
79rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/30/21 @ 5:3 PM
✅
217kj
75rpm
44%
17mph
Sunday 9/20/20 @ 5:35 PM
303kj
71rpm
43%
16mph
45 min Country Ride
Hannah Corbin
Sunday 7/19/20 @ 1:39 PM
✅
395kj
76rpm
47%
19mph
Tuesday 7/14/20 @ 9:19 PM
203kj
77rpm
42%
17mph
30 min Country Ride
Denis Morton
Thursday 2/27/20 @ 1:50 AM
✅
247kj
84rpm
43%
18mph
Tuesday 7/7/20 @ 11:20 PM
223kj
77rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
✅
332kj
81rpm
50%
21mph

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
219 kj
Wednesday 5/17/23
✅ 551 kj
Wednesday 5/17/23
45 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 4/4/23
✅ 434 kj
Tuesday 4/4/23
20 min FTP Test Ride
Denis Morton
216 kj
Sunday 6/13/21
✅ 280 kj
Sunday 12/11/22
30 min AFO Ride: Rascal Flatts
Denis Morton
181 kj
Tuesday 8/23/22
✅ 268 kj
Tuesday 8/30/22
30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Sunday 7/17/22
✅ 290 kj
Friday 7/15/22
20 min 90s Country Ride
Hannah Corbin
135 kj
Tuesday 2/1/22
✅ 186 kj
Tuesday 2/8/22
30 min The Chicks Ride
Christine D'Ercole
197 kj
Wednesday 3/24/21
✅ 217 kj
Friday 4/30/21
45 min Country Ride
Hannah Corbin
303 kj
Sunday 9/20/20
✅ 395 kj
Sunday 7/19/20
30 min Country Ride
Denis Morton
203 kj
Tuesday 7/14/20
✅ 247 kj
Thursday 2/27/20
30 min 90s Pop Ride
Cody Rigsby
223 kj
Tuesday 7/7/20
✅ 332 kj
Tuesday 7/7/20