Shake and Bake

Workouts

Monday 1/8/24 @ 10:12 PM
162kj
73rpm
38%
15mph
30 min Zach Bryan Ride
Denis Morton
Sunday 1/14/24 @ 6:28 PM
✅
188kj
79rpm
38%
16mph
Tuesday 4/4/23 @ 10:59 PM
179kj
51rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/11/23 @ 4:15 PM
✅
306kj
67rpm
45%
17mph
Wednesday 4/20/22 @ 8:34 PM
424kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 2/10/20 @ 2:44 AM
✅
464kj
77rpm
44%
18mph
Sunday 6/13/21 @ 9:36 PM
✅
216kj
83rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 7/2/21 @ 10:20 PM
190kj
77rpm
48%
19mph
Monday 6/14/21 @ 11:17 PM
315kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
✅
351kj
80rpm
43%
18mph
Wednesday 3/24/21 @ 11:25 PM
197kj
79rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 5:22 PM
✅
213kj
73rpm
45%
17mph
Sunday 1/24/21 @ 7:22 PM
81kj
63rpm
51%
18mph
10 min Climb Ride
Matt Wilpers
Sunday 7/19/20 @ 8:20 PM
✅
90kj
58rpm
57%
19mph
Friday 8/28/20 @ 9:13 PM
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:55 PM
✅
244kj
72rpm
48%
18mph
Tuesday 7/21/20 @ 9:53 PM
217kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:56 PM
✅
251kj
75rpm
47%
18mph
Thursday 7/2/20 @ 9:11 PM
307kj
75rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:32 AM
✅
354kj
71rpm
47%
18mph

Workouts

30 min Zach Bryan Ride
Denis Morton
162 kj
Monday 1/8/24
✅ 188 kj
Sunday 1/14/24
45 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 4/4/23
✅ 306 kj
Tuesday 4/11/23
60 min Two for One: Power Zone Ride
Denis & Matt
424 kj
Wednesday 4/20/22
✅ 464 kj
Monday 2/10/20
20 min FTP Test Ride
Denis Morton
✅ 216 kj
Sunday 6/13/21
190 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 6/14/21
✅ 351 kj
Thursday 10/1/20
30 min The Chicks Ride
Christine D'Ercole
197 kj
Wednesday 3/24/21
✅ 213 kj
Friday 3/26/21
10 min Climb Ride
Matt Wilpers
81 kj
Sunday 1/24/21
✅ 90 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
205 kj
Friday 8/28/20
✅ 244 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
217 kj
Tuesday 7/21/20
✅ 251 kj
Tuesday 7/21/20
45 min All For One Ride
Multiple Instructors
307 kj
Thursday 7/2/20
✅ 354 kj
Wednesday 7/8/20