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Shake and Bake
rugbybeastmom
KingstonOntario
8
Beat 2frenchiemom
VS
2frenchiemom
Johns Creek, GA
38 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 10:12 PM
162
kj
73
rpm
38
%
15
mph
30 min Zach Bryan Ride
Denis Morton
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Sunday 1/14/24 @ 6:28 PM
✅
188
kj
79
rpm
38
%
16
mph
Tuesday 4/4/23 @ 10:59 PM
179
kj
51
rpm
43
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/11/23 @ 4:15 PM
✅
306
kj
67
rpm
45
%
17
mph
Wednesday 4/20/22 @ 8:34 PM
424
kj
79
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 2/10/20 @ 2:44 AM
✅
464
kj
77
rpm
44
%
18
mph
Sunday 6/13/21 @ 9:36 PM
✅
216
kj
83
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
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Friday 7/2/21 @ 10:20 PM
190
kj
77
rpm
48
%
19
mph
Monday 6/14/21 @ 11:17 PM
315
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/1/20 @ 3:22 PM
✅
351
kj
80
rpm
43
%
18
mph
Wednesday 3/24/21 @ 11:25 PM
197
kj
79
rpm
40
%
17
mph
30 min The Chicks Ride
Christine D'Ercole
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Friday 3/26/21 @ 5:22 PM
✅
213
kj
73
rpm
45
%
17
mph
Sunday 1/24/21 @ 7:22 PM
81
kj
63
rpm
51
%
18
mph
10 min Climb Ride
Matt Wilpers
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Sunday 7/19/20 @ 8:20 PM
✅
90
kj
58
rpm
57
%
19
mph
Friday 8/28/20 @ 9:13 PM
205
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 8/27/20 @ 9:55 PM
✅
244
kj
72
rpm
48
%
18
mph
Tuesday 7/21/20 @ 9:53 PM
217
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/21/20 @ 9:56 PM
✅
251
kj
75
rpm
47
%
18
mph
Thursday 7/2/20 @ 9:11 PM
307
kj
75
rpm
43
%
17
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Wednesday 7/8/20 @ 1:32 AM
✅
354
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
8
Beat 2frenchiemom
VS
2frenchiemom
Johns Creek, GA
38 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
30 min Zach Bryan Ride
Denis Morton
View Class
Share
162
kj
Monday 1/8/24
✅
188
kj
Sunday 1/14/24
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
179
kj
Tuesday 4/4/23
✅
306
kj
Tuesday 4/11/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
424
kj
Wednesday 4/20/22
✅
464
kj
Monday 2/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
216
kj
Sunday 6/13/21
190
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Monday 6/14/21
✅
351
kj
Thursday 10/1/20
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
197
kj
Wednesday 3/24/21
✅
213
kj
Friday 3/26/21
10 min Climb Ride
Matt Wilpers
View Class
Share
81
kj
Sunday 1/24/21
✅
90
kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
205
kj
Friday 8/28/20
✅
244
kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
217
kj
Tuesday 7/21/20
✅
251
kj
Tuesday 7/21/20
45 min All For One Ride
Multiple Instructors
View Class
Share
307
kj
Thursday 7/2/20
✅
354
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts