Shake and Bake
Workouts
Thursday 2/16/23 @ 10:27 PM
✅
173kj
68rpm
42%
15mph
Monday 2/20/23 @ 12:1 PM
124kj
61rpm
40%
14mph
Friday 12/2/22 @ 12:26 AM
✅
204kj
67rpm
46%
17mph
Friday 12/2/22 @ 12:25 PM
114kj
58rpm
40%
13mph
Monday 12/27/21 @ 4:48 PM
✅
49kj
79rpm
36%
15mph
Saturday 2/5/22 @ 12:43 PM
16kj
80rpm
19%
9mph
Thursday 10/28/21 @ 8:51 PM
✅
217kj
73rpm
44%
17mph
Monday 11/8/21 @ 12:52 PM
165kj
68rpm
42%
15mph
Thursday 10/21/21 @ 8:55 PM
✅
203kj
74rpm
43%
17mph
Friday 10/22/21 @ 11:41 AM
157kj
70rpm
40%
15mph
Friday 10/15/21 @ 3:34 PM
✅
224kj
75rpm
44%
17mph
Friday 10/15/21 @ 11:37 AM
154kj
70rpm
40%
15mph
Tuesday 9/21/21 @ 11:25 PM
✅
198kj
70rpm
43%
16mph
Wednesday 9/22/21 @ 11:33 AM
154kj
69rpm
40%
15mph
Wednesday 3/24/21 @ 11:25 PM
✅
197kj
79rpm
40%
17mph
Saturday 3/27/21 @ 11:39 AM
155kj
71rpm
40%
15mph
Tuesday 12/29/20 @ 4:40 PM
✅
190kj
77rpm
41%
16mph
Saturday 12/26/20 @ 12:39 PM
154kj
73rpm
39%
15mph
Sunday 8/30/20 @ 11:56 AM
✅
206kj
84rpm
39%
17mph
Monday 8/17/20 @ 11:26 AM
161kj
75rpm
38%
15mph
Workouts
114
kj
Friday 12/2/22
154
kj
Friday 10/15/21
155
kj
Saturday 3/27/21
154
kj
Saturday 12/26/20