Shake and Bake

Workouts

Friday 10/21/22 @ 5:58 PM
✅
298kj
77rpm
48%
20mph
30 min EDM Ride
Hannah Frankson
Friday 10/21/22 @ 5:58 PM
148kj
69rpm
38%
14mph
Tuesday 8/30/22 @ 12:18 PM
✅
168kj
63rpm
52%
18mph
20 min AFO Ride: SOFI TUKKER
Jess King
Thursday 8/25/22 @ 8:10 PM
111kj
70rpm
41%
15mph
Thursday 6/3/21 @ 8:19 PM
✅
276kj
76rpm
48%
19mph
30 min EDM Ride
Jess King
Thursday 6/3/21 @ 8:19 PM
153kj
66rpm
41%
14mph
Tuesday 2/2/21 @ 7:14 PM
137kj
65rpm
41%
14mph
30 min House Ride
Jess King
Tuesday 2/2/21 @ 7:14 PM
✅
177kj
66rpm
44%
15mph
Wednesday 1/27/21 @ 10:38 PM
106kj
66rpm
36%
13mph
30 min The Jess King Experience
Jess King
Wednesday 1/27/21 @ 10:38 PM
✅
171kj
70rpm
42%
16mph
Friday 7/3/20 @ 4:19 PM
5kj
87rpm
6%
7mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/6/20 @ 4:10 PM
✅
246kj
72rpm
40%
15mph
Tuesday 6/9/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:28 PM
✅
173kj
69rpm
42%
15mph
Wednesday 4/29/20 @ 7:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 8:2 PM
✅
169kj
76rpm
38%
15mph
Tuesday 4/28/20 @ 4:55 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 4/28/20 @ 4:55 PM
✅
218kj
69rpm
37%
14mph
Monday 4/27/20 @ 5:43 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 5:43 PM
✅
164kj
74rpm
40%
15mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 298 kj
Friday 10/21/22
148 kj
Friday 10/21/22
20 min AFO Ride: SOFI TUKKER
Jess King
✅ 168 kj
Tuesday 8/30/22
111 kj
Thursday 8/25/22
30 min EDM Ride
Jess King
✅ 276 kj
Thursday 6/3/21
153 kj
Thursday 6/3/21
30 min House Ride
Jess King
137 kj
Tuesday 2/2/21
✅ 177 kj
Tuesday 2/2/21
30 min The Jess King Experience
Jess King
106 kj
Wednesday 1/27/21
✅ 171 kj
Wednesday 1/27/21
45 min HIIT & Hills Ride
Robin Arzón
5 kj
Friday 7/3/20
✅ 246 kj
Monday 4/6/20
30 min Coldplay Ride
Emma Lovewell
kj
Tuesday 6/9/20
✅ 173 kj
Thursday 11/21/19
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 169 kj
Thursday 4/30/20
45 min Tabata Ride
Ally Love
kj
Tuesday 4/28/20
✅ 218 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 164 kj
Monday 4/27/20