Shake and Bake

Workouts

Thursday 12/16/21 @ 6:13 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Wednesday 12/9/20 @ 1:34 AM
✅
410kj
81rpm
54%
22mph
Sunday 11/14/21 @ 3:14 PM
✅
304kj
73rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 10/26/21 @ 12:59 AM
280kj
73rpm
49%
19mph
Tuesday 11/2/21 @ 12:7 PM
✅
248kj
75rpm
46%
18mph
30 min House Ride
Jess King
Thursday 9/2/21 @ 7:44 PM
11kj
74rpm
40%
15mph
Sunday 10/10/21 @ 6:18 PM
195kj
73rpm
43%
17mph
30 min EDM Ride
Jess King
Monday 9/13/21 @ 2:50 PM
✅
320kj
75rpm
51%
20mph
Tuesday 8/3/21 @ 12:1 PM
167kj
71rpm
48%
19mph
20 min Tropical House Ride
Jess King
Wednesday 8/4/21 @ 12:58 AM
✅
188kj
72rpm
50%
19mph
Sunday 8/8/21 @ 4:7 PM
280kj
74rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 8/8/21 @ 5:41 PM
✅
321kj
80rpm
49%
20mph
Thursday 7/15/21 @ 7:13 PM
400kj
75rpm
47%
19mph
45 min EDM Ride
Jess King
Friday 1/1/21 @ 5:24 PM
✅
564kj
79rpm
53%
22mph
Tuesday 3/9/21 @ 12:46 PM
403kj
72rpm
49%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 6/13/21 @ 5:2 PM
✅
514kj
78rpm
50%
20mph
Friday 5/28/21 @ 3:11 AM
228kj
76rpm
44%
18mph
30 min HIIT Ride
Jess King
Thursday 5/27/21 @ 5:29 PM
✅
304kj
90rpm
42%
19mph
Friday 5/14/21 @ 1:19 PM
423kj
76rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Monday 5/10/21 @ 2:15 PM
✅
552kj
84rpm
50%
21mph

Workouts

30 min EDM Ride
Jess King
kj
Thursday 12/16/21
✅ 410 kj
Wednesday 12/9/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 304 kj
Sunday 11/14/21
280 kj
Tuesday 10/26/21
30 min House Ride
Jess King
✅ 248 kj
Tuesday 11/2/21
11 kj
Thursday 9/2/21
30 min EDM Ride
Jess King
195 kj
Sunday 10/10/21
✅ 320 kj
Monday 9/13/21
20 min Tropical House Ride
Jess King
167 kj
Tuesday 8/3/21
✅ 188 kj
Wednesday 8/4/21
30 min Sweat Steady Ride
Jess King
280 kj
Sunday 8/8/21
✅ 321 kj
Sunday 8/8/21
45 min EDM Ride
Jess King
400 kj
Thursday 7/15/21
✅ 564 kj
Friday 1/1/21
45 min HIIT & Hills Ride
Robin Arzón
403 kj
Tuesday 3/9/21
✅ 514 kj
Sunday 6/13/21
30 min HIIT Ride
Jess King
228 kj
Friday 5/28/21
✅ 304 kj
Thursday 5/27/21
45 min Sweat Steady Ride
Jess King
423 kj
Friday 5/14/21
✅ 552 kj
Monday 5/10/21