Shake and Bake

Workouts

Thursday 8/25/22 @ 11:38 AM
✅
297kj
73rpm
50%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Monday 8/22/22 @ 3:52 PM
250kj
78rpm
44%
18mph
Wednesday 4/27/22 @ 11:59 AM
✅
267kj
68rpm
51%
19mph
30 min EDM Ride
Jess King
Monday 5/16/22 @ 3:54 PM
240kj
73rpm
45%
17mph
Thursday 2/3/22 @ 12:25 PM
✅
285kj
74rpm
49%
19mph
30 min EDM Ride
Ben Alldis
Wednesday 2/2/22 @ 1:48 PM
237kj
68rpm
45%
16mph
Tuesday 2/1/22 @ 1:0 PM
✅
195kj
72rpm
50%
20mph
20 min HIIT Ride
Hannah Frankson
Tuesday 2/1/22 @ 1:49 PM
148kj
73rpm
39%
15mph
Monday 11/22/21 @ 1:2 PM
✅
286kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 9/9/21 @ 5:23 PM
252kj
71rpm
46%
17mph
Friday 4/9/21 @ 12:44 PM
✅
246kj
76rpm
45%
18mph
30 min EDM Ride
Jess King
Sunday 4/11/21 @ 6:22 PM
241kj
74rpm
44%
17mph
Sunday 4/18/21 @ 3:56 PM
✅
265kj
74rpm
47%
19mph
30 min EDM Ride
Hannah Frankson
Saturday 4/17/21 @ 4:39 PM
227kj
61rpm
49%
16mph
Saturday 3/27/21 @ 4:23 PM
✅
198kj
79rpm
48%
20mph
20 min HIIT Ride
Bradley Rose
Sunday 3/28/21 @ 1:44 PM
179kj
75rpm
46%
18mph
Thursday 10/15/20 @ 9:24 PM
143kj
63rpm
38%
13mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/11/20 @ 3:11 PM
✅
250kj
60rpm
48%
16mph
Monday 5/4/20 @ 3:21 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Monday 5/4/20 @ 3:21 PM
✅
257kj
72rpm
47%
18mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 297 kj
Thursday 8/25/22
250 kj
Monday 8/22/22
30 min EDM Ride
Jess King
✅ 267 kj
Wednesday 4/27/22
240 kj
Monday 5/16/22
30 min EDM Ride
Ben Alldis
✅ 285 kj
Thursday 2/3/22
237 kj
Wednesday 2/2/22
20 min HIIT Ride
Hannah Frankson
✅ 195 kj
Tuesday 2/1/22
148 kj
Tuesday 2/1/22
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 286 kj
Monday 11/22/21
252 kj
Thursday 9/9/21
30 min EDM Ride
Jess King
✅ 246 kj
Friday 4/9/21
241 kj
Sunday 4/11/21
30 min EDM Ride
Hannah Frankson
✅ 265 kj
Sunday 4/18/21
227 kj
Saturday 4/17/21
20 min HIIT Ride
Bradley Rose
✅ 198 kj
Saturday 3/27/21
179 kj
Sunday 3/28/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
143 kj
Thursday 10/15/20
✅ 250 kj
Sunday 10/11/20
30 min HIIT & Hills Ride
Jess King
kj
Monday 5/4/20
✅ 257 kj
Monday 5/4/20