Shake and Bake

Workouts

Friday 9/18/20 @ 2:34 PM
✅
127kj
90rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/8/20 @ 10:18 AM
65kj
87rpm
37%
17mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 8/8/20 @ 12:14 PM
425kj
76rpm
57%
23mph
Monday 6/29/20 @ 9:52 PM
✅
301kj
86rpm
53%
23mph
20 min HIIT Ride
Ben Alldis
Monday 6/29/20 @ 10:44 AM
248kj
74rpm
54%
21mph
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 10:19 PM
462kj
74rpm
61%
23mph
Thursday 2/13/20 @ 9:35 PM
332kj
89rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/15/20 @ 9:57 AM
✅
381kj
81rpm
52%
21mph
Saturday 3/7/20 @ 3:35 PM
249kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:53 AM
✅
407kj
74rpm
58%
22mph
Wednesday 1/29/20 @ 9:33 PM
✅
433kj
82rpm
55%
23mph
30 min Climb Ride
Alex Toussaint
Wednesday 2/5/20 @ 11:1 AM
362kj
71rpm
56%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Friday 9/18/20
65 kj
Thursday 10/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
425 kj
Saturday 8/8/20
20 min HIIT Ride
Ben Alldis
✅ 301 kj
Monday 6/29/20
248 kj
Monday 6/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 480 kj
Wednesday 4/1/20
462 kj
Wednesday 4/29/20
30 min HIIT Ride
Alex Toussaint
332 kj
Thursday 2/13/20
✅ 381 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Alex Toussaint
249 kj
Saturday 3/7/20
✅ 407 kj
Tuesday 4/7/20
30 min Climb Ride
Alex Toussaint
✅ 433 kj
Wednesday 1/29/20
362 kj
Wednesday 2/5/20