Shake and Bake

Workouts

Tuesday 11/14/23 @ 4:42 PM
✅
72kj
78rpm
36%
15mph
15 min 80s Ride
Robin Arzón
Monday 6/27/22 @ 7:13 PM
63kj
74rpm
35%
14mph
Tuesday 1/26/21 @ 3:46 PM
✅
356kj
168rpm
0%
0mph
30 min Wicked Ride
Leanne Hainsby
Saturday 4/22/23 @ 8:38 PM
145kj
73rpm
37%
15mph
Tuesday 5/9/23 @ 9:55 PM
✅
205kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Saturday 7/4/20 @ 11:44 AM
153kj
68rpm
41%
15mph
Thursday 5/20/21 @ 1:29 PM
✅
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:23 PM
145kj
74rpm
37%
15mph
Friday 4/30/21 @ 3:27 PM
✅
229kj
83rpm
42%
18mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 5/5/21 @ 1:54 AM
162kj
72rpm
40%
15mph
Tuesday 10/12/21 @ 4:26 PM
✅
143kj
84rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Monday 6/6/22 @ 12:30 PM
76kj
74rpm
34%
13mph
Monday 11/22/21 @ 2:59 PM
✅
167kj
81rpm
44%
18mph
20 min 90s Ride
Christine D'Ercole
Sunday 3/6/22 @ 1:40 AM
80kj
72rpm
35%
13mph
Tuesday 12/14/21 @ 5:56 PM
✅
125kj
81rpm
44%
18mph
15 min 80s Ride
Emma Lovewell
Friday 3/4/22 @ 1:50 PM
67kj
68rpm
38%
14mph
Sunday 2/7/21 @ 5:44 PM
✅
309kj
154rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 6/1/21 @ 11:24 AM
144kj
69rpm
39%
15mph
Thursday 5/20/21 @ 12:57 PM
✅
134kj
87rpm
38%
17mph
20 min 80s Ride
Bradley Rose
Friday 5/21/21 @ 7:16 PM
93kj
80rpm
35%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 72 kj
Tuesday 11/14/23
63 kj
Monday 6/27/22
30 min Wicked Ride
Leanne Hainsby
✅ 356 kj
Tuesday 1/26/21
145 kj
Saturday 4/22/23
30 min Pitbull Ride
Ally Love
✅ 205 kj
Tuesday 5/9/23
153 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Thursday 5/20/21
145 kj
Tuesday 8/30/22
30 min Movie Buff Ride
Kendall Toole
✅ 229 kj
Friday 4/30/21
162 kj
Wednesday 5/5/21
20 min 80s Ride
Robin Arzón
✅ 143 kj
Tuesday 10/12/21
76 kj
Monday 6/6/22
20 min 90s Ride
Christine D'Ercole
✅ 167 kj
Monday 11/22/21
80 kj
Sunday 3/6/22
15 min 80s Ride
Emma Lovewell
✅ 125 kj
Tuesday 12/14/21
67 kj
Friday 3/4/22
30 min Broadway Ride
Christine D'Ercole
✅ 309 kj
Sunday 2/7/21
144 kj
Tuesday 6/1/21
20 min 80s Ride
Bradley Rose
✅ 134 kj
Thursday 5/20/21
93 kj
Friday 5/21/21