Shake and Bake
Workouts
Monday 9/7/20 @ 9:3 PM
216kj
93rpm
37%
17mph
Tuesday 11/24/20 @ 4:14 PM
✅
287kj
88rpm
44%
20mph
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
Wednesday 6/2/21 @ 11:20 PM
✅
513kj
84rpm
47%
20mph
Wednesday 7/22/20 @ 1:54 PM
367kj
87rpm
41%
18mph
Tuesday 11/15/22 @ 11:9 AM
✅
397kj
82rpm
44%
19mph
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Monday 6/20/22 @ 10:1 AM
✅
385kj
81rpm
44%
19mph
Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
Sunday 7/18/21 @ 4:51 PM
✅
486kj
82rpm
49%
21mph
Saturday 3/28/20 @ 3:27 PM
408kj
80rpm
41%
17mph
Saturday 6/12/21 @ 2:55 PM
✅
706kj
79rpm
52%
21mph
Saturday 9/14/19 @ 4:40 PM
318kj
91rpm
32%
15mph
Friday 5/28/21 @ 8:2 PM
✅
686kj
85rpm
48%
21mph
Monday 2/8/21 @ 3:55 PM
302kj
89rpm
37%
17mph
Saturday 3/27/21 @ 12:50 PM
✅
511kj
89rpm
46%
21mph
Monday 3/1/21 @ 5:14 PM
437kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 11:16 AM
✅
655kj
84rpm
48%
21mph
Saturday 11/7/20 @ 3:52 PM
230kj
85rpm
40%
18mph
Saturday 11/7/20 @ 3:48 PM
✅
345kj
82rpm
49%
21mph
Workouts
216
kj
Monday 9/7/20
313
kj
Wednesday 7/8/20
301
kj
Thursday 7/22/21
408
kj
Saturday 3/28/20
302
kj
Monday 2/8/21