Shake and Bake

Workouts

Monday 1/25/21 @ 9:43 PM
✅
307kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Wednesday 8/19/20 @ 9:19 PM
✅
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Friday 5/8/20 @ 3:33 PM
✅
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Wednesday 7/8/20 @ 5:25 PM
✅
313kj
85rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Friday 4/10/20 @ 2:19 PM
✅
634kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Tuesday 1/19/21 @ 8:51 PM
✅
291kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Friday 5/29/20 @ 3:10 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 3:12 PM
✅
338kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Friday 4/3/20 @ 1:38 PM
✅
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Thursday 1/11/18 @ 2:29 PM
✅
139kj
83rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/22/17 @ 3:11 PM
123kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 1/25/21
192 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Wednesday 8/19/20
175 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 5/8/20
339 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Wednesday 7/8/20
187 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 4/10/20
289 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 1/19/21
143 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Friday 5/29/20
139 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Wednesday 5/27/20
207 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Friday 4/3/20
233 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 139 kj
Thursday 1/11/18
123 kj
Sunday 10/22/17