Shake and Bake
Workouts
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Tuesday 3/2/21 @ 11:57 PM
202kj
88rpm
38%
17mph
Friday 2/4/22 @ 4:46 PM
✅
320kj
91rpm
45%
20mph
Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
Tuesday 8/10/21 @ 5:0 PM
✅
465kj
90rpm
44%
20mph
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
Saturday 2/6/21 @ 3:46 PM
✅
804kj
85rpm
47%
20mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
Saturday 1/2/21 @ 3:57 PM
✅
488kj
92rpm
45%
21mph
Saturday 9/19/20 @ 3:42 PM
434kj
87rpm
39%
17mph
Friday 9/18/20 @ 12:54 PM
✅
626kj
92rpm
44%
21mph
Wednesday 9/16/20 @ 4:19 PM
326kj
88rpm
39%
17mph
Wednesday 9/16/20 @ 12:8 PM
✅
454kj
95rpm
42%
20mph
Monday 9/14/20 @ 6:42 PM
220kj
90rpm
39%
18mph
Friday 9/11/20 @ 1:0 PM
✅
309kj
92rpm
43%
20mph
Saturday 8/1/20 @ 9:20 PM
233kj
85rpm
42%
18mph
Thursday 1/23/20 @ 2:54 PM
✅
235kj
87rpm
41%
18mph
Monday 8/5/19 @ 10:4 PM
197kj
88rpm
37%
17mph
Thursday 7/9/20 @ 2:56 PM
✅
273kj
90rpm
42%
19mph
Workouts
202
kj
Tuesday 3/2/21
305
kj
Friday 7/23/21
528
kj
Friday 2/5/21
291
kj
Tuesday 1/19/21
434
kj
Saturday 9/19/20
326
kj
Wednesday 9/16/20
220
kj
Monday 9/14/20
233
kj
Saturday 8/1/20
197
kj
Monday 8/5/19