Shake and Bake

Workouts

Wednesday 4/13/22 @ 2:19 PM
192kj
78rpm
41%
16mph
30 min 90s Ride
Denis Morton
Wednesday 4/13/22 @ 12:43 PM
✅
492kj
85rpm
56%
24mph
Monday 3/28/22 @ 1:44 PM
198kj
76rpm
41%
16mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 12:58 PM
✅
550kj
88rpm
57%
25mph
Monday 7/26/21 @ 3:45 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:42 PM
✅
1103kj
95rpm
54%
25mph
Monday 1/11/21 @ 10:24 PM
200kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:23 PM
✅
485kj
91rpm
53%
24mph
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:10 PM
✅
1126kj
93rpm
56%
25mph
Monday 11/23/20 @ 11:44 AM
162kj
79rpm
45%
18mph
20 min 90s Rock Ride
Matt Wilpers
Friday 11/20/20 @ 11:34 AM
✅
391kj
93rpm
56%
25mph
Tuesday 9/8/20 @ 4:59 PM
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:52 AM
✅
857kj
94rpm
55%
25mph
Friday 8/28/20 @ 4:24 PM
437kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:49 AM
✅
1022kj
101rpm
50%
24mph
Sunday 5/3/20 @ 1:55 PM
248kj
80rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
✅
610kj
95rpm
57%
26mph
Thursday 4/16/20 @ 1:58 PM
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:35 PM
✅
840kj
94rpm
55%
25mph

Workouts

30 min 90s Ride
Denis Morton
192 kj
Wednesday 4/13/22
✅ 492 kj
Wednesday 4/13/22
30 min 90s Ride
Denis Morton
198 kj
Monday 3/28/22
✅ 550 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 7/26/21
✅ 1103 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 1/11/21
✅ 485 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 4/17/20
✅ 1126 kj
Sunday 4/19/20
20 min 90s Rock Ride
Matt Wilpers
162 kj
Monday 11/23/20
✅ 391 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 9/8/20
✅ 857 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 8/28/20
✅ 1022 kj
Wednesday 2/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
248 kj
Sunday 5/3/20
✅ 610 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 4/16/20
✅ 840 kj
Friday 4/17/20