Shake and Bake

Workouts

Saturday 9/19/20 @ 3:42 PM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
Saturday 7/18/20 @ 5:13 PM
217kj
91rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Monday 6/22/20 @ 2:31 PM
677kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Monday 5/18/20 @ 10:6 PM
435kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Thursday 8/15/19 @ 9:14 PM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Monday 8/12/19 @ 10:33 PM
188kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Thursday 11/8/18 @ 7:39 PM
305kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:45 PM
✅
305kj
81rpm
40%
17mph
Monday 11/5/18 @ 9:57 PM
✅
451kj
82rpm
41%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 9/19/20
✅ 475 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 2/24/21
✅ 318 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 2/5/21
✅ 616 kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
217 kj
Saturday 7/18/20
✅ 228 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Monday 6/22/20
✅ 741 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Monday 5/18/20
✅ 497 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 8/15/19
✅ 199 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 8/12/19
✅ 218 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 11/8/18
✅ 305 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 451 kj
Monday 11/5/18
426 kj
Thursday 11/1/18