Shake and Bake

Workouts

Friday 6/26/20 @ 2:15 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 8:6 PM
253kj
82rpm
41%
17mph
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
Monday 6/8/20 @ 1:2 PM
442kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
Friday 5/1/20 @ 6:19 PM
438kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 4:22 PM
506kj
87rpm
40%
18mph
Friday 9/20/19 @ 5:33 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 3:18 PM
372kj
81rpm
44%
18mph
Wednesday 9/11/19 @ 1:27 PM
194kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
Monday 9/9/19 @ 9:24 PM
195kj
92rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:31 AM
249kj
86rpm
41%
18mph
Sunday 9/1/19 @ 3:52 PM
191kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 2:31 PM
270kj
87rpm
43%
19mph
Wednesday 8/21/19 @ 8:9 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 6/26/20
253 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
411 kj
Friday 1/29/21
65 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 4/17/20
447 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 6/8/20
522 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
438 kj
Friday 5/1/20
506 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 9/20/19
372 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 9/11/19
276 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Monday 9/9/19
249 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 9/1/19
270 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 8/21/19
401 kj
Saturday 8/24/19