Shake and Bake
Workouts
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Wednesday 11/22/23 @ 2:3 PM
✅
411kj
88rpm
42%
19mph
Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
Thursday 2/9/23 @ 1:57 PM
✅
381kj
88rpm
41%
19mph
Tuesday 3/2/21 @ 11:57 PM
202kj
88rpm
38%
17mph
Monday 4/12/21 @ 3:1 PM
✅
241kj
89rpm
40%
18mph
Monday 10/5/20 @ 6:7 PM
328kj
83rpm
40%
17mph
Thursday 10/1/20 @ 1:7 PM
✅
380kj
89rpm
40%
18mph
Saturday 9/19/20 @ 3:42 PM
434kj
87rpm
39%
17mph
Saturday 9/19/20 @ 4:51 PM
✅
502kj
91rpm
40%
19mph
Wednesday 9/16/20 @ 4:19 PM
326kj
88rpm
39%
17mph
Thursday 9/17/20 @ 1:6 PM
✅
369kj
91rpm
40%
18mph
Friday 5/29/20 @ 3:10 PM
✅
196kj
84rpm
46%
20mph
Tuesday 12/31/19 @ 4:19 PM
167kj
84rpm
42%
19mph
Monday 5/18/20 @ 10:6 PM
435kj
83rpm
41%
18mph
Saturday 5/16/20 @ 4:13 PM
✅
463kj
82rpm
42%
18mph
Monday 4/20/20 @ 1:35 PM
337kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 1:56 PM
✅
358kj
89rpm
40%
18mph
Monday 3/30/20 @ 2:59 PM
312kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 1:23 PM
✅
356kj
89rpm
40%
18mph
Workouts
305
kj
Friday 7/23/21
202
kj
Tuesday 3/2/21
434
kj
Saturday 9/19/20
326
kj
Wednesday 9/16/20
435
kj
Monday 5/18/20