Shake and Bake

Workouts

Monday 1/11/21 @ 10:24 PM
✅
200kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 8:45 PM
149kj
84rpm
34%
15mph
Sunday 4/5/20 @ 2:53 PM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:12 PM
177kj
89rpm
35%
16mph
Friday 1/29/21 @ 5:5 PM
✅
411kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:58 PM
347kj
84rpm
37%
16mph
Thursday 1/28/21 @ 9:27 PM
✅
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 9:5 PM
163kj
92rpm
34%
16mph
Thursday 8/20/20 @ 9:55 PM
✅
226kj
91rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/2/20 @ 4:5 PM
162kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Monday 1/11/21
149 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Sunday 4/5/20
177 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 1/29/21
347 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 194 kj
Thursday 1/28/21
163 kj
Friday 1/29/21
30 min Power Zone Ride
Christine D'Ercole
✅ 226 kj
Thursday 8/20/20
162 kj
Wednesday 12/2/20