Shake and Bake
Workouts
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Wednesday 1/27/21 @ 9:41 PM
✅
389kj
77rpm
45%
18mph
Saturday 7/24/21 @ 1:56 PM
✅
196kj
85rpm
38%
17mph
Tuesday 4/25/23 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 1:54 PM
✅
367kj
87rpm
41%
18mph
Tuesday 7/21/20 @ 6:48 PM
339kj
84rpm
40%
18mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
Monday 1/18/21 @ 9:45 PM
✅
364kj
81rpm
43%
18mph
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Friday 1/1/21 @ 3:54 PM
✅
278kj
76rpm
48%
19mph
Tuesday 10/20/20 @ 9:12 PM
246kj
77rpm
46%
18mph
Tuesday 10/27/20 @ 7:41 PM
✅
316kj
76rpm
51%
20mph
Wednesday 9/2/20 @ 3:19 PM
325kj
86rpm
40%
17mph
Monday 8/31/20 @ 4:22 PM
✅
339kj
83rpm
41%
17mph
Monday 7/20/20 @ 2:48 PM
✅
688kj
84rpm
42%
18mph
Sunday 7/19/20 @ 3:25 PM
638kj
80rpm
41%
17mph
Tuesday 10/30/18 @ 2:9 PM
308kj
89rpm
36%
17mph
Tuesday 7/14/20 @ 7:0 PM
✅
319kj
87rpm
36%
16mph
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
Monday 7/6/20 @ 6:52 PM
✅
342kj
88rpm
37%
17mph
Workouts
kj
Tuesday 4/25/23
291
kj
Tuesday 1/19/21
325
kj
Wednesday 9/2/20
638
kj
Sunday 7/19/20
308
kj
Tuesday 10/30/18