Shake and Bake

Workouts

Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Monday 1/24/22 @ 11:52 PM
✅
176kj
73rpm
41%
16mph
Tuesday 6/7/22 @ 10:43 PM
66kj
80rpm
34%
14mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/19/22 @ 11:15 PM
✅
71kj
80rpm
36%
15mph
Saturday 4/25/20 @ 10:9 PM
3kj
82rpm
23%
10mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:51 PM
✅
98kj
75rpm
38%
15mph
Monday 10/12/20 @ 10:1 PM
✅
201kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:29 PM
155kj
73rpm
39%
15mph
Tuesday 9/1/20 @ 9:23 PM
✅
181kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:20 PM
148kj
78rpm
38%
15mph
Wednesday 8/19/20 @ 11:25 PM
156kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
✅
156kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 11:18 AM
✅
94kj
84rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:7 PM
91kj
83rpm
34%
14mph
Thursday 2/27/20 @ 1:20 AM
✅
186kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 11:18 PM
167kj
75rpm
39%
16mph
Wednesday 2/5/20 @ 2:16 AM
✅
158kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:51 PM
149kj
70rpm
39%
15mph
Thursday 4/30/20 @ 10:25 PM
✅
187kj
81rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
160kj
76rpm
38%
15mph

Workouts

30 min Prince Ride
Ally & Emma
160 kj
Monday 8/17/20
✅ 176 kj
Monday 1/24/22
15 min 90s Hip Hop Ride
Denis Morton
66 kj
Tuesday 6/7/22
✅ 71 kj
Tuesday 4/19/22
20 min Low Impact Ride
Cody Rigsby
3 kj
Saturday 4/25/20
✅ 98 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Monday 10/12/20
155 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 9/1/20
148 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 8/19/20
✅ 156 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 7/1/20
91 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 2/27/20
167 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Wednesday 2/5/20
149 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Thursday 4/30/20
160 kj
Thursday 4/30/20