Shake and Bake

Workouts

Friday 3/20/20 @ 7:11 PM
βœ…
90kj
85rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 11:39 AM
83kj
80rpm
37%
15mph
Wednesday 3/17/21 @ 10:51 PM
βœ…
93kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:56 PM
85kj
69rpm
43%
16mph
Saturday 9/26/20 @ 3:59 PM
βœ…
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/21/20 @ 11:39 AM
57kj
80rpm
38%
16mph
Sunday 5/24/20 @ 1:48 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/15/20 @ 5:28 PM
βœ…
60kj
84rpm
37%
16mph
Wednesday 4/29/20 @ 2:32 PM
βœ…
94kj
85rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 1:53 AM
71kj
81rpm
30%
13mph
Friday 4/3/20 @ 6:31 PM
103kj
82rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 12:16 AM
βœ…
128kj
78rpm
40%
16mph
Thursday 4/2/20 @ 7:22 PM
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:0 AM
βœ…
118kj
73rpm
41%
16mph
Sunday 3/29/20 @ 5:19 PM
βœ…
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:31 PM
34kj
77rpm
31%
13mph
Sunday 3/22/20 @ 4:25 PM
60kj
70rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:23 PM
βœ…
60kj
69rpm
43%
16mph
Wednesday 1/22/20 @ 11:2 PM
170kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:32 PM
βœ…
170kj
69rpm
42%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 90 kj
Friday 3/20/20
83 kj
Friday 5/21/21
15 min Pop Ride
Cody Rigsby
βœ… 93 kj
Wednesday 3/17/21
85 kj
Monday 3/15/21
10 min Low Impact Ride
Jenn Sherman
βœ… 61 kj
Saturday 9/26/20
57 kj
Wednesday 10/21/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 5/24/20
βœ… 60 kj
Sunday 3/15/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 94 kj
Wednesday 4/29/20
71 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
103 kj
Friday 4/3/20
βœ… 128 kj
Friday 4/10/20
20 min 2000s Ride
Cody Rigsby
106 kj
Thursday 4/2/20
βœ… 118 kj
Saturday 4/4/20
10 min Low Impact Ride
Hannah Corbin
βœ… 41 kj
Sunday 3/29/20
34 kj
Sunday 3/29/20
10 min Climb Ride
Cody Rigsby
60 kj
Sunday 3/22/20
βœ… 60 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Wednesday 1/22/20
βœ… 170 kj
Sunday 1/26/20