Shake and Bake

Workouts

Monday 12/19/22 @ 2:57 PM
βœ…
169kj
82rpm
43%
18mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 1:59 PM
βœ…
232kj
81rpm
42%
18mph
30 min 70s Ride
Christine D'Ercole
Monday 8/29/22 @ 2:0 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 5:3 PM
βœ…
394kj
77rpm
47%
19mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 11:53 AM
βœ…
242kj
91rpm
39%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 11:45 AM
βœ…
354kj
74rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:43 PM
βœ…
209kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 3:26 PM
βœ…
199kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 2:26 PM
βœ…
194kj
78rpm
41%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 3:22 PM
163kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
βœ…
240kj
93rpm
41%
19mph
Sunday 2/3/19 @ 2:15 PM
βœ…
205kj
83rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Christine D'Ercole
βœ… 169 kj
Monday 12/19/22
kj
Tuesday 12/20/22
30 min 70s Ride
Christine D'Ercole
βœ… 232 kj
Monday 7/25/22
kj
Monday 8/29/22
45 min Holiday Ride
Christine D'Ercole
βœ… 394 kj
Thursday 12/24/20
kj
Wednesday 12/23/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Tuesday 10/27/20
kj
Saturday 10/3/20
45 min 80s Ride
Jennifer Jacobs
βœ… 354 kj
Friday 5/22/20
kj
Friday 6/21/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 209 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 199 kj
Monday 2/3/20
kj
Tuesday 4/14/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 194 kj
Monday 9/16/19
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Tuesday 3/10/20
βœ… 240 kj
Monday 2/3/20
30 min Pop Ride
Christine D'Ercole
βœ… 205 kj
Sunday 2/3/19
kj
Saturday 2/2/19