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Shake and Bake
ride4cabernet
Chicago Burbs
63 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
11
Beat ride4cabernet
Workouts
Previous Workouts
Next Workouts
Monday 12/19/22 @ 2:57 PM
β
169
kj
82
rpm
43
%
18
mph
20 min Holiday Ride
Christine D'Ercole
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Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0
mph
Monday 7/25/22 @ 1:59 PM
β
232
kj
81
rpm
42
%
18
mph
30 min 70s Ride
Christine D'Ercole
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Share
Monday 8/29/22 @ 2:0 PM
kj
rpm
%
0
mph
Thursday 12/24/20 @ 5:3 PM
β
394
kj
77
rpm
47
%
19
mph
45 min Holiday Ride
Christine D'Ercole
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Share
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0
mph
Tuesday 10/27/20 @ 11:53 AM
β
242
kj
91
rpm
39
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0
mph
Friday 5/22/20 @ 11:45 AM
β
354
kj
74
rpm
46
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 8:43 PM
β
209
kj
78
rpm
42
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0
mph
Monday 2/3/20 @ 3:26 PM
β
199
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0
mph
Monday 9/16/19 @ 2:26 PM
β
194
kj
78
rpm
41
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0
mph
Tuesday 3/10/20 @ 3:22 PM
163
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 2/3/20 @ 4:27 PM
β
240
kj
93
rpm
41
%
19
mph
Sunday 2/3/19 @ 2:15 PM
β
205
kj
83
rpm
40
%
17
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ride4cabernet
Chicago Burbs
63 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
11
Beat ride4cabernet
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Christine D'Ercole
View Class
Share
β
169
kj
Monday 12/19/22
kj
Tuesday 12/20/22
30 min 70s Ride
Christine D'Ercole
View Class
Share
β
232
kj
Monday 7/25/22
kj
Monday 8/29/22
45 min Holiday Ride
Christine D'Ercole
View Class
Share
β
394
kj
Thursday 12/24/20
kj
Wednesday 12/23/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Tuesday 10/27/20
kj
Saturday 10/3/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
354
kj
Friday 5/22/20
kj
Friday 6/21/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
209
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
199
kj
Monday 2/3/20
kj
Tuesday 4/14/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
194
kj
Monday 9/16/19
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
163
kj
Tuesday 3/10/20
β
240
kj
Monday 2/3/20
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
205
kj
Sunday 2/3/19
kj
Saturday 2/2/19
Previous Workouts
Next Workouts