Shake and Bake
VS
Workouts
Sunday 9/4/22 @ 1:57 PM
✅
231kj
76rpm
45%
18mph
Monday 9/5/22 @ 2:45 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 5:57 PM
246kj
74rpm
46%
18mph
Wednesday 8/31/22 @ 1:59 PM
✅
345kj
74rpm
53%
21mph
Friday 7/2/21 @ 9:47 AM
✅
271kj
75rpm
39%
16mph
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
Sunday 4/25/21 @ 12:23 PM
✅
472kj
85rpm
41%
18mph
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
Saturday 3/6/21 @ 12:58 PM
729kj
81rpm
45%
19mph
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
Sunday 11/22/20 @ 4:11 PM
400kj
88rpm
42%
19mph
Monday 11/30/20 @ 11:53 AM
✅
407kj
86rpm
41%
19mph
Saturday 8/22/20 @ 11:55 AM
✅
520kj
84rpm
43%
19mph
Sunday 11/15/20 @ 8:16 AM
514kj
84rpm
42%
18mph
Monday 10/5/20 @ 11:44 AM
✅
375kj
87rpm
40%
18mph
Wednesday 4/29/20 @ 6:8 PM
371kj
76rpm
38%
16mph
Monday 5/25/20 @ 12:40 PM
✅
131kj
79rpm
43%
17mph
Wednesday 3/18/20 @ 9:13 AM
110kj
70rpm
42%
16mph
Wednesday 4/1/20 @ 1:56 PM
337kj
78rpm
43%
18mph
Thursday 4/2/20 @ 10:54 AM
✅
369kj
65rpm
48%
17mph
ride4cabernet
Chicago Burbs
32
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
29
Workouts
331
kj
Sunday 1/31/21
729
kj
Saturday 3/6/21
514
kj
Sunday 11/15/20
371
kj
Wednesday 4/29/20