Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:4 AM
✅
209kj
75rpm
50%
20mph
20 min HIIT Ride
Emma Lovewell
Tuesday 1/11/22 @ 12:11 AM
208kj
82rpm
47%
20mph
Tuesday 7/20/21 @ 2:45 PM
✅
194kj
77rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 6/24/21 @ 1:6 PM
185kj
85rpm
44%
19mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 209 kj
Wednesday 1/19/22
208 kj
Tuesday 1/11/22
20 min Pop Ride
Emma Lovewell
✅ 194 kj
Tuesday 7/20/21
185 kj
Thursday 6/24/21