Shake and Bake

Workouts

Monday 8/29/22 @ 10:59 PM
✅
336kj
53rpm
67%
21mph
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 10:58 PM
296kj
80rpm
48%
20mph
Thursday 8/4/22 @ 7:23 PM
276kj
55rpm
60%
19mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
✅
299kj
79rpm
49%
20mph
Friday 3/11/22 @ 8:15 PM
✅
177kj
48rpm
66%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 3/3/22 @ 12:39 AM
171kj
85rpm
44%
19mph
Saturday 2/5/22 @ 6:49 PM
208kj
49rpm
69%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
✅
238kj
69rpm
56%
21mph
Saturday 1/22/22 @ 6:25 PM
256kj
49rpm
66%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:28 PM
✅
335kj
76rpm
53%
21mph
Wednesday 5/5/21 @ 4:29 AM
✅
110kj
69rpm
56%
21mph
10 min Low Impact
Ben Alldis
Friday 9/10/21 @ 9:30 PM
33kj
81rpm
29%
13mph
Tuesday 8/17/21 @ 3:29 PM
✅
269kj
50rpm
63%
19mph
30 min 80s Ride
Alex Toussaint
Saturday 8/28/21 @ 8:15 PM
260kj
86rpm
43%
19mph
Tuesday 6/22/21 @ 12:13 AM
57kj
44rpm
58%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
✅
68kj
90rpm
38%
17mph
Monday 6/21/21 @ 11:31 PM
274kj
44rpm
71%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
✅
309kj
81rpm
49%
20mph
Tuesday 5/4/21 @ 2:1 AM
✅
310kj
60rpm
60%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
205kj
74rpm
43%
17mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 336 kj
Monday 8/29/22
296 kj
Monday 8/29/22
30 min Future Ride
Alex Toussaint
276 kj
Thursday 8/4/22
✅ 299 kj
Wednesday 7/27/22
20 min R&B Ride
Hannah Frankson
✅ 177 kj
Friday 3/11/22
171 kj
Thursday 3/3/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
208 kj
Saturday 2/5/22
✅ 238 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
256 kj
Saturday 1/22/22
✅ 335 kj
Saturday 1/22/22
10 min Low Impact
Ben Alldis
✅ 110 kj
Wednesday 5/5/21
33 kj
Friday 9/10/21
30 min 80s Ride
Alex Toussaint
✅ 269 kj
Tuesday 8/17/21
260 kj
Saturday 8/28/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Tuesday 6/22/21
✅ 68 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Alex Toussaint
274 kj
Monday 6/21/21
✅ 309 kj
Monday 6/21/21
30 min USHER Ride
Ally Love
✅ 310 kj
Tuesday 5/4/21
205 kj
Wednesday 4/28/21