Shake and Bake
Workouts
Friday 6/23/23 @ 11:30 AM
✅
173kj
68rpm
50%
19mph
Wednesday 8/16/23 @ 2:21 AM
40kj
27rpm
54%
10mph
Friday 4/28/23 @ 1:36 PM
✅
128kj
76rpm
46%
18mph
Sunday 4/9/23 @ 2:38 PM
36kj
28rpm
57%
10mph
Saturday 4/22/23 @ 12:35 PM
✅
76kj
79rpm
42%
18mph
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Monday 4/10/23 @ 11:52 AM
✅
136kj
76rpm
47%
19mph
Wednesday 4/5/23 @ 1:44 AM
37kj
27rpm
59%
11mph
Sunday 1/22/23 @ 2:28 PM
✅
124kj
81rpm
43%
18mph
Friday 1/20/23 @ 4:45 PM
35kj
31rpm
53%
11mph
Friday 12/30/22 @ 12:56 PM
✅
266kj
83rpm
44%
19mph
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Friday 11/18/22 @ 2:42 PM
✅
112kj
79rpm
42%
18mph
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
Monday 6/27/22 @ 12:30 PM
✅
273kj
81rpm
46%
19mph
Wednesday 6/29/22 @ 11:21 AM
82kj
30rpm
58%
11mph
Monday 5/16/22 @ 10:56 AM
✅
249kj
77rpm
45%
18mph
Sunday 5/8/22 @ 6:43 PM
58kj
30rpm
51%
10mph
Sunday 12/26/21 @ 11:44 AM
✅
305kj
78rpm
41%
17mph
Saturday 12/18/21 @ 2:26 PM
73kj
30rpm
46%
9mph
Workouts
67
kj
Thursday 12/29/22
73
kj
Saturday 12/18/21