Shake and Bake

Workouts

Monday 5/3/21 @ 9:24 AM
281kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:42 AM
βœ…
282kj
73rpm
42%
16mph
Wednesday 2/10/21 @ 11:0 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 4:18 PM
βœ…
290kj
77rpm
41%
17mph
Saturday 1/30/21 @ 1:44 PM
334kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 7:38 PM
βœ…
386kj
72rpm
43%
17mph
Friday 12/18/20 @ 10:36 AM
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:58 PM
βœ…
261kj
72rpm
41%
16mph
Monday 11/9/20 @ 10:19 AM
βœ…
250kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:0 AM
4kj
0rpm
0%
0mph
Friday 7/10/20 @ 1:20 PM
336kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 9:2 PM
βœ…
413kj
76rpm
42%
17mph
Sunday 6/28/20 @ 6:6 PM
361kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 9:1 PM
βœ…
371kj
70rpm
43%
16mph
Friday 6/5/20 @ 3:28 PM
341kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 6:33 PM
βœ…
415kj
79rpm
41%
17mph
Sunday 1/26/20 @ 5:11 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:26 PM
βœ…
74kj
70rpm
46%
18mph
Sunday 1/26/20 @ 5:46 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 3:27 PM
βœ…
59kj
62rpm
47%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 5/3/21
βœ… 282 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 2/10/21
βœ… 290 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Denis Morton
334 kj
Saturday 1/30/21
βœ… 386 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/18/20
βœ… 261 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Monday 11/9/20
4 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Friday 7/10/20
βœ… 413 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 6/28/20
βœ… 371 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 6/5/20
βœ… 415 kj
Monday 4/29/19
10 min Climb Ride
Christine D'Ercole
kj
Sunday 1/26/20
βœ… 74 kj
Saturday 4/11/20
10 min Tabata Ride
Robin ArzΓ³n
kj
Sunday 1/26/20
βœ… 59 kj
Saturday 4/11/20