Shake and Bake

Workouts

Thursday 9/10/20 @ 3:29 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Thursday 5/20/21 @ 9:27 AM
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 1:19 PM
293kj
86rpm
38%
17mph
Sunday 7/26/20 @ 5:54 PM
339kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Friday 2/26/21 @ 11:35 AM
353kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Sunday 2/21/21 @ 4:41 PM
251kj
91rpm
29%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Saturday 11/7/20 @ 12:57 PM
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Friday 10/9/20 @ 2:6 PM
354kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
Sunday 10/11/20 @ 9:54 PM
365kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph
Sunday 6/7/20 @ 5:16 PM
152kj
80rpm
36%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:21 PM
169kj
86rpm
36%
16mph
Tuesday 9/15/20 @ 9:56 AM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 9/10/20
199 kj
Sunday 9/13/20
45 min Power Zone Ride
Olivia Amato
277 kj
Thursday 5/20/21
293 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 7/26/20
419 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Friday 2/26/21
454 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 2/21/21
327 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 11/7/20
418 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 10/9/20
374 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 10/11/20
401 kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/7/20
169 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 9/15/20
161 kj
Tuesday 9/15/20