Shake and Bake

Workouts

Thursday 5/14/20 @ 4:27 PM
255kj
49rpm
49%
14mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 5:36 PM
✅
262kj
89rpm
42%
19mph
Sunday 5/10/20 @ 1:57 PM
✅
412kj
75rpm
57%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:0 PM
248kj
85rpm
42%
18mph
Thursday 5/7/20 @ 4:2 PM
13kj
30rpm
54%
9mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
✅
240kj
89rpm
41%
18mph
Wednesday 3/11/20 @ 2:30 PM
✅
352kj
71rpm
55%
21mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 5:23 PM
256kj
90rpm
41%
19mph
Sunday 11/11/18 @ 1:55 PM
324kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/12/18 @ 8:13 PM
✅
353kj
78rpm
43%
17mph
Tuesday 1/9/18 @ 2:30 PM
✅
509kj
79rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 2:29 PM
415kj
81rpm
46%
19mph
Tuesday 1/2/18 @ 1:47 PM
✅
344kj
86rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/5/18 @ 6:17 PM
213kj
80rpm
49%
20mph
Tuesday 11/14/17 @ 2:20 PM
✅
610kj
80rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/14/17 @ 2:29 PM
427kj
79rpm
47%
20mph
Sunday 10/8/17 @ 1:27 PM
✅
598kj
88rpm
50%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 8:38 PM
391kj
87rpm
42%
19mph
Friday 3/31/17 @ 4:24 PM
369kj
75rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Friday 3/31/17 @ 4:28 PM
✅
391kj
75rpm
48%
19mph

Workouts

30 min Pop Ride: Live from Home
Jenn Sherman
255 kj
Thursday 5/14/20
✅ 262 kj
Friday 5/15/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 412 kj
Sunday 5/10/20
248 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Jenn Sherman
13 kj
Thursday 5/7/20
✅ 240 kj
Thursday 5/7/20
30 min Women of Rock Ride
Jenn Sherman
✅ 352 kj
Wednesday 3/11/20
256 kj
Friday 3/13/20
45 min Low Impact Ride
Jenn Sherman
324 kj
Sunday 11/11/18
✅ 353 kj
Monday 11/12/18
45 min Rock Ride
Jenn Sherman
✅ 509 kj
Tuesday 1/9/18
415 kj
Tuesday 1/9/18
20 min FTP Test Ride
Matt Wilpers
✅ 344 kj
Tuesday 1/2/18
213 kj
Friday 1/5/18
45 min Rock Ride
Jenn Sherman
✅ 610 kj
Tuesday 11/14/17
427 kj
Tuesday 11/14/17
45 min Low Impact Ride
Jenn Sherman
✅ 598 kj
Sunday 10/8/17
391 kj
Sunday 10/8/17
45 min Rock Ride
Jenn Sherman
369 kj
Friday 3/31/17
✅ 391 kj
Friday 3/31/17