Shake and Bake

Workouts

Friday 7/22/22 @ 11:32 AM
✅
173kj
75rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
163kj
51rpm
49%
13mph
Tuesday 3/17/20 @ 4:7 PM
✅
252kj
67rpm
57%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Monday 12/7/20 @ 4:29 PM
✅
224kj
77rpm
51%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Sunday 3/15/20 @ 1:54 PM
✅
211kj
61rpm
47%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:13 PM
56kj
66rpm
34%
12mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 2:4 PM
✅
179kj
65rpm
38%
14mph
Saturday 10/26/19 @ 12:52 PM
✅
403kj
72rpm
49%
19mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 12:56 PM
180kj
70rpm
36%
14mph
Sunday 11/11/18 @ 1:55 PM
✅
324kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 1:51 PM
150kj
72rpm
33%
13mph
Saturday 6/9/18 @ 1:19 PM
✅
658kj
81rpm
55%
23mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:24 PM
505kj
78rpm
51%
21mph
Thursday 8/17/17 @ 10:8 PM
41kj
78rpm
40%
15mph
45 min Pop Legends Ride
Jenn Sherman
Friday 8/18/17 @ 2:34 AM
✅
317kj
66rpm
48%
18mph
Tuesday 3/15/16 @ 12:24 AM
✅
392kj
80rpm
45%
18mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 3/15/16 @ 12:20 AM
335kj
81rpm
42%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 173 kj
Friday 7/22/22
163 kj
Friday 7/22/22
20 min Tabata Ride
Robin Arzón
✅ 252 kj
Tuesday 3/17/20
113 kj
Thursday 2/25/21
20 min Holiday Ride
Kendall Toole
✅ 224 kj
Monday 12/7/20
78 kj
Thursday 12/17/20
30 min Pop Ride
Jenn Sherman
✅ 211 kj
Sunday 3/15/20
56 kj
Sunday 3/15/20
45 min Billy Joel Ride
Jenn Sherman
1 kj
Thursday 11/14/19
✅ 179 kj
Sunday 11/17/19
45 min 80s Ride
Kendall Toole
✅ 403 kj
Saturday 10/26/19
180 kj
Saturday 10/26/19
45 min Low Impact Ride
Jenn Sherman
✅ 324 kj
Sunday 11/11/18
150 kj
Sunday 11/11/18
45 min Pride Ride
Christine D'Ercole
✅ 658 kj
Saturday 6/9/18
505 kj
Saturday 6/9/18
45 min Pop Legends Ride
Jenn Sherman
41 kj
Thursday 8/17/17
✅ 317 kj
Friday 8/18/17
45 min Hip Hop Ride
Robin Arzón
✅ 392 kj
Tuesday 3/15/16
335 kj
Tuesday 3/15/16