Shake and Bake

Workouts

Tuesday 6/30/20 @ 7:30 PM
✅
244kj
70rpm
49%
18mph
30 min Pride: Listening Party
Emma Lovewell
Sunday 9/13/20 @ 9:35 AM
240kj
77rpm
46%
18mph
Sunday 7/19/20 @ 8:40 PM
✅
510kj
68rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:17 AM
468kj
86rpm
41%
18mph
Tuesday 10/1/19 @ 6:30 PM
520kj
64rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:7 AM
✅
543kj
84rpm
44%
19mph
Monday 3/2/20 @ 10:9 PM
✅
170kj
67rpm
50%
18mph
20 min Listening Party
Emma Lovewell
Wednesday 2/26/20 @ 8:49 PM
149kj
82rpm
42%
18mph
Tuesday 12/24/19 @ 10:57 PM
✅
445kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:18 AM
343kj
87rpm
40%
18mph
Wednesday 10/31/18 @ 10:40 PM
95kj
73rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 2/22/20 @ 10:34 AM
✅
115kj
81rpm
42%
18mph
Monday 12/2/19 @ 4:47 PM
✅
502kj
67rpm
51%
18mph
60 min 90s Ride
Emma Lovewell
Saturday 1/4/20 @ 10:26 AM
487kj
74rpm
47%
18mph
Sunday 9/8/19 @ 5:20 AM
✅
819kj
67rpm
52%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:35 PM
741kj
82rpm
44%
18mph
Monday 2/11/19 @ 9:37 PM
✅
146kj
71rpm
51%
19mph
15 min Pop Ride
Olivia Amato
Tuesday 2/19/19 @ 9:45 PM
83kj
84rpm
36%
16mph
Wednesday 12/26/18 @ 11:21 PM
✅
175kj
68rpm
50%
19mph
20 min Groove Ride
Emma Lovewell
Sunday 1/27/19 @ 11:18 AM
154kj
78rpm
45%
18mph

Workouts

30 min Pride: Listening Party
Emma Lovewell
✅ 244 kj
Tuesday 6/30/20
240 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/19/20
468 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Tuesday 10/1/19
✅ 543 kj
Friday 2/7/20
20 min Listening Party
Emma Lovewell
✅ 170 kj
Monday 3/2/20
149 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 12/24/19
343 kj
Thursday 2/27/20
15 min Low Impact Ride
Christine D'Ercole
95 kj
Wednesday 10/31/18
✅ 115 kj
Saturday 2/22/20
60 min 90s Ride
Emma Lovewell
✅ 502 kj
Monday 12/2/19
487 kj
Saturday 1/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Sunday 9/8/19
741 kj
Friday 2/22/19
15 min Pop Ride
Olivia Amato
✅ 146 kj
Monday 2/11/19
83 kj
Tuesday 2/19/19
20 min Groove Ride
Emma Lovewell
✅ 175 kj
Wednesday 12/26/18
154 kj
Sunday 1/27/19