Shake and Bake

Workouts

Friday 6/4/21 @ 8:0 PM
410kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
659kj
85rpm
47%
21mph
Tuesday 6/16/20 @ 8:24 PM
243kj
67rpm
50%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Sunday 3/8/20 @ 9:41 PM
514kj
68rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
Sunday 12/22/19 @ 10:56 PM
564kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
Tuesday 12/3/19 @ 8:9 PM
387kj
67rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:39 PM
✅
508kj
88rpm
47%
21mph
Wednesday 10/9/19 @ 5:16 PM
239kj
60rpm
53%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/13/19 @ 11:22 AM
✅
331kj
86rpm
47%
21mph
Tuesday 2/12/19 @ 9:22 PM
271kj
61rpm
55%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/12/19 @ 9:28 PM
✅
339kj
86rpm
48%
21mph
Wednesday 12/5/18 @ 9:47 PM
174kj
70rpm
50%
19mph
20 min K-Pop Ride
Ally Love
Wednesday 12/5/18 @ 2:53 PM
✅
245kj
82rpm
52%
22mph
Wednesday 11/14/18 @ 9:42 PM
237kj
71rpm
47%
18mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 11/14/18 @ 5:25 PM
✅
255kj
73rpm
47%
19mph
Friday 10/12/18 @ 9:52 PM
77kj
57rpm
54%
17mph
10 min Climb Ride
Jenn Sherman
Thursday 9/20/18 @ 2:5 AM
✅
123kj
71rpm
57%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 6/4/21
✅ 659 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/16/20
✅ 328 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 3/8/20
✅ 703 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
564 kj
Sunday 12/22/19
✅ 703 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 12/3/19
✅ 508 kj
Wednesday 1/8/20
30 min Low Impact Ride
Kendall Toole
239 kj
Wednesday 10/9/19
✅ 331 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Olivia Amato
271 kj
Tuesday 2/12/19
✅ 339 kj
Tuesday 2/12/19
20 min K-Pop Ride
Ally Love
174 kj
Wednesday 12/5/18
✅ 245 kj
Wednesday 12/5/18
30 min 90s Pop Ride
Emma Lovewell
237 kj
Wednesday 11/14/18
✅ 255 kj
Wednesday 11/14/18
10 min Climb Ride
Jenn Sherman
77 kj
Friday 10/12/18
✅ 123 kj
Thursday 9/20/18