Shake and Bake
Workouts
Wednesday 7/5/23 @ 5:45 PM
35kj
51rpm
29%
9mph
Wednesday 7/7/21 @ 1:42 PM
✅
151kj
80rpm
43%
18mph
Sunday 8/22/21 @ 4:40 PM
✅
252kj
68rpm
50%
18mph
Saturday 9/4/21 @ 1:12 PM
193kj
84rpm
38%
17mph
Tuesday 2/2/21 @ 10:19 PM
✅
180kj
71rpm
50%
19mph
Wednesday 5/19/21 @ 12:52 PM
97kj
96rpm
31%
15mph
Wednesday 12/4/19 @ 9:18 PM
✅
283kj
70rpm
52%
19mph
Monday 8/3/20 @ 12:59 PM
179kj
90rpm
36%
16mph
Saturday 7/11/20 @ 6:17 PM
✅
494kj
67rpm
50%
18mph
Saturday 7/11/20 @ 11:59 AM
367kj
82rpm
38%
16mph
Friday 11/8/19 @ 9:49 PM
✅
512kj
66rpm
51%
19mph
Saturday 10/26/19 @ 4:42 PM
402kj
81rpm
40%
17mph
Wednesday 11/28/18 @ 9:20 PM
✅
193kj
75rpm
50%
20mph
Monday 1/14/19 @ 1:0 PM
149kj
81rpm
41%
17mph
Saturday 12/8/18 @ 10:47 PM
✅
261kj
68rpm
50%
19mph
Saturday 12/8/18 @ 10:54 PM
212kj
77rpm
42%
17mph
Friday 11/2/18 @ 9:39 PM
✅
368kj
68rpm
50%
18mph
Friday 11/2/18 @ 9:42 PM
248kj
74rpm
39%
15mph
Friday 10/12/18 @ 9:29 PM
130kj
72rpm
43%
16mph
Monday 10/8/18 @ 8:9 PM
✅
150kj
78rpm
43%
17mph
Workouts
35
kj
Wednesday 7/5/23
193
kj
Saturday 9/4/21
179
kj
Monday 8/3/20
367
kj
Saturday 7/11/20
402
kj
Saturday 10/26/19