Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:12 PM
✅
282kj
83rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 6:35 PM
200kj
74rpm
43%
17mph
Monday 3/15/21 @ 8:47 PM
✅
302kj
85rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 10:32 PM
192kj
77rpm
48%
20mph
Tuesday 3/2/21 @ 9:38 PM
✅
468kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 6:7 PM
338kj
80rpm
42%
18mph
Thursday 2/4/21 @ 9:52 PM
✅
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:1 AM
406kj
86rpm
43%
19mph
Sunday 2/7/21 @ 2:48 PM
✅
128kj
90rpm
36%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 9:5 PM
114kj
84rpm
37%
16mph
Monday 1/25/21 @ 10:7 PM
✅
71kj
92rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 6:2 PM
62kj
87rpm
37%
16mph
Monday 1/25/21 @ 9:35 PM
✅
326kj
89rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 11/4/20 @ 8:57 PM
236kj
82rpm
42%
18mph
Tuesday 11/3/20 @ 1:7 PM
✅
169kj
86rpm
42%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/15/20 @ 8:42 PM
141kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 8:48 PM
✅
342kj
75rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 5:10 PM
245kj
73rpm
47%
18mph
Thursday 11/7/19 @ 11:57 PM
15kj
93rpm
38%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:27 PM
✅
189kj
80rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 282 kj
Wednesday 2/9/22
200 kj
Wednesday 2/2/22
20 min FTP Test Ride
Denis Morton
✅ 302 kj
Monday 3/15/21
192 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Tuesday 3/2/21
338 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 2/4/21
406 kj
Tuesday 2/16/21
20 min Recovery Ride
Emma Lovewell
✅ 128 kj
Sunday 2/7/21
114 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Monday 1/25/21
62 kj
Wednesday 12/2/20
30 min Power Zone Ride
Olivia Amato
✅ 326 kj
Monday 1/25/21
236 kj
Wednesday 11/4/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 169 kj
Tuesday 11/3/20
141 kj
Sunday 11/15/20
30 min Classic Rock Ride
Emma Lovewell
✅ 342 kj
Tuesday 5/12/20
245 kj
Tuesday 4/14/20
30 min HIIT & Hills Ride
Cody Rigsby
15 kj
Thursday 11/7/19
✅ 189 kj
Wednesday 11/6/19