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Shake and Bake
pelonate757
VA Beach
42 🔥
Beat spinning_court
VS
spinning_court
Franklin, TN
2
Beat pelonate757
Workouts
Previous Workouts
Next Workouts
Wednesday 2/9/22 @ 10:12 PM
✅
282
kj
83
rpm
46
%
19
mph
30 min EMINEM Ride
Denis Morton
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Wednesday 2/2/22 @ 6:35 PM
200
kj
74
rpm
43
%
17
mph
Monday 3/15/21 @ 8:47 PM
✅
302
kj
85
rpm
54
%
23
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/19/20 @ 10:32 PM
192
kj
77
rpm
48
%
20
mph
Tuesday 3/2/21 @ 9:38 PM
✅
468
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/11/21 @ 6:7 PM
338
kj
80
rpm
42
%
18
mph
Thursday 2/4/21 @ 9:52 PM
✅
462
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 3:1 AM
406
kj
86
rpm
43
%
19
mph
Sunday 2/7/21 @ 2:48 PM
✅
128
kj
90
rpm
36
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Sunday 2/7/21 @ 9:5 PM
114
kj
84
rpm
37
%
16
mph
Monday 1/25/21 @ 10:7 PM
✅
71
kj
92
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 12/2/20 @ 6:2 PM
62
kj
87
rpm
37
%
16
mph
Monday 1/25/21 @ 9:35 PM
✅
326
kj
89
rpm
46
%
20
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 11/4/20 @ 8:57 PM
236
kj
82
rpm
42
%
18
mph
Tuesday 11/3/20 @ 1:7 PM
✅
169
kj
86
rpm
42
%
18
mph
20 min 90s Hip Hop Ride
Emma Lovewell
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Share
Sunday 11/15/20 @ 8:42 PM
141
kj
80
rpm
41
%
17
mph
Tuesday 5/12/20 @ 8:48 PM
✅
342
kj
75
rpm
53
%
21
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Tuesday 4/14/20 @ 5:10 PM
245
kj
73
rpm
47
%
18
mph
Thursday 11/7/19 @ 11:57 PM
15
kj
93
rpm
38
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Wednesday 11/6/19 @ 5:27 PM
✅
189
kj
80
rpm
40
%
16
mph
Previous Workouts
Next Workouts
pelonate757
VA Beach
42 🔥
Beat spinning_court
VS
spinning_court
Franklin, TN
2
Beat pelonate757
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
282
kj
Wednesday 2/9/22
200
kj
Wednesday 2/2/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
302
kj
Monday 3/15/21
192
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
468
kj
Tuesday 3/2/21
338
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Thursday 2/4/21
406
kj
Tuesday 2/16/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
128
kj
Sunday 2/7/21
114
kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
71
kj
Monday 1/25/21
62
kj
Wednesday 12/2/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
326
kj
Monday 1/25/21
236
kj
Wednesday 11/4/20
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
169
kj
Tuesday 11/3/20
141
kj
Sunday 11/15/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
342
kj
Tuesday 5/12/20
245
kj
Tuesday 4/14/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
15
kj
Thursday 11/7/19
✅
189
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts