Shake and Bake

Workouts

Thursday 11/23/23 @ 3:29 PM
βœ…
123kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:19 PM
0kj
0rpm
62%
0mph
Wednesday 2/2/22 @ 10:44 PM
258kj
87rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
βœ…
416kj
78rpm
54%
22mph
Tuesday 12/29/20 @ 8:54 PM
298kj
88rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 4:52 PM
βœ…
377kj
81rpm
61%
25mph
Tuesday 12/22/20 @ 12:24 AM
βœ…
479kj
89rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 12:48 PM
398kj
67rpm
51%
19mph
Tuesday 9/8/20 @ 9:10 PM
319kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/15/21 @ 5:29 PM
βœ…
334kj
80rpm
49%
21mph
Saturday 2/6/21 @ 4:43 PM
310kj
89rpm
46%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
βœ…
452kj
72rpm
61%
23mph
Thursday 4/2/20 @ 8:2 PM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 12:35 PM
βœ…
354kj
71rpm
54%
21mph
Saturday 4/18/20 @ 2:12 PM
700kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:46 PM
βœ…
701kj
78rpm
51%
21mph
Tuesday 12/10/19 @ 9:52 PM
301kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 PM
βœ…
308kj
81rpm
47%
20mph
Tuesday 1/14/20 @ 1:24 AM
βœ…
654kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/20/20 @ 3:39 PM
480kj
79rpm
49%
20mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 123 kj
Thursday 11/23/23
0 kj
Thursday 11/23/23
30 min EMINEM Ride
Denis Morton
258 kj
Wednesday 2/2/22
βœ… 416 kj
Sunday 1/30/22
20 min FTP Test Ride
Denis Morton
298 kj
Tuesday 12/29/20
βœ… 377 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 479 kj
Tuesday 12/22/20
398 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 9/8/20
βœ… 334 kj
Friday 1/15/21
30 min Bob Marley Ride
Denis Morton
310 kj
Saturday 2/6/21
βœ… 452 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Thursday 4/2/20
βœ… 354 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 4/18/20
βœ… 701 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 12/10/19
βœ… 308 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Tuesday 1/14/20
480 kj
Tuesday 10/20/20